http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/ http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/#comments Wed, 30 Nov 2011 23:43:53 +0000 james http://www.jameskerrison.com/?p=1631 http://www.jameskerrison.com/data-30112011-dips-chins-elevated-pushups-power-complex/feed/ 0 http://www.jameskerrison.com/data-28112011-i-love-deadlifts/ http://www.jameskerrison.com/data-28112011-i-love-deadlifts/#comments Mon, 28 Nov 2011 04:02:09 +0000 james http://www.jameskerrison.com/?p=1627 http://www.jameskerrison.com/data-28112011-i-love-deadlifts/feed/ 0 http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/ http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/#comments Wed, 16 Nov 2011 03:29:18 +0000 james http://www.jameskerrison.com/?p=1590 http://www.jameskerrison.com/data-16112011-ring-dips-and-pullups-rpt/feed/ 0 http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/ http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/#comments Wed, 09 Nov 2011 04:05:48 +0000 james http://www.jameskerrison.com/?p=1564 http://www.jameskerrison.com/data-9112011-reverse-pyramid-training-dips/feed/ 0 http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/ http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/#comments Fri, 04 Nov 2011 04:49:26 +0000 james http://www.jameskerrison.com/?p=1557 http://www.jameskerrison.com/data-4112011-lower-body-revisited-rpt/feed/ 0 http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/ http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/#comments Tue, 12 Jul 2011 01:24:05 +0000 james http://www.jameskerrison.com/?p=1476 http://www.jameskerrison.com/10-ways-to-save-time-on-your-workouts/feed/ 1 http://www.jameskerrison.com/push-up-routines/ http://www.jameskerrison.com/push-up-routines/#comments Tue, 21 Jun 2011 12:17:55 +0000 james http://www.jameskerrison.com/?p=1404 http://www.jameskerrison.com/push-up-routines/feed/ 0 http://www.jameskerrison.com/benefits-of-kettlebell-training/ http://www.jameskerrison.com/benefits-of-kettlebell-training/#comments Tue, 25 Jan 2011 00:40:31 +0000 james http://www.jameskerrison.com/?p=1116 http://www.jameskerrison.com/benefits-of-kettlebell-training/feed/ 0 http://www.jameskerrison.com/3-home-workout-mistakes/ http://www.jameskerrison.com/3-home-workout-mistakes/#comments Thu, 02 Dec 2010 00:26:28 +0000 james http://www.jameskerrison.com/?p=1083 http://www.jameskerrison.com/3-home-workout-mistakes/feed/ 1 http://www.jameskerrison.com/9-tips-for-losing-fat/ http://www.jameskerrison.com/9-tips-for-losing-fat/#comments Mon, 29 Nov 2010 23:27:08 +0000 james http://www.jameskerrison.com/?p=1081 http://www.jameskerrison.com/9-tips-for-losing-fat/feed/ 1