Kettlebells come in all shapes and sizes, to a degree. There are two basic designs, the traditional and the Prograde. The traditional kettlebells are all a little different in size as they work their way from the smallest (normally 4 kgs) up to the largest (i&...
Squats are a great lower body exercise but sometimes you will need an exercise substitution to replace it with. This may be because of an injury to your knee or lower back or just for variation in your workout. The exercises are all very similar in movement, b...
Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro’s and con’s of the program and you’ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E....
If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven’t had the ‘pleasure’ of doing so yet, then look forward to it and make sure you add ‘Heavy Rope Intervals’ to the list of things to do...
Hey there, I’ve been sent these two little video clips which have some nice little challenges for you! First up is the ‘Ultimate Warrior Workout Challenge’ which is brought to you by Nate Green. Pretty simple concept really, push yourself for...
We’ve all been there before. Looking for the holy grail of programs. We find it and give it everything. Great results follow and you are chuffed that you have finally found THE workout. But then things change, all of a sudden your trusty workout isn̵...
Workouts don’t need to be overly complex. Especially when the goal of the workout isn’t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this wo...
Ok straight into it today with another quick, challenging workout. This workout is designed to tick off the boxes of strength, fitness and fat loss. And sitting here writing it up , I’m not sure which is harder, doing the workout or general moving for th...
Squats are one of the best exercises that you can do. Not only are they great for your lower body (think legs: quads, hammies, glutes, calves) but they are also a great core exercise. The problem here is that sometimes your lower body strength increases to a l...
Whether you are training at home or in the gym, putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than ‘that’s the ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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