Hobart Personal Trainer | Hobart Fat Loss | Hobart Personal Training » Exercises http://www.jameskerrison.com Mon, 19 Jul 2010 02:59:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 Heavy Rope Intervals – Conditioning Workout With Ropes http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/ http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments Thu, 17 Jun 2010 02:31:18 +0000 james http://www.jameskerrison.com/?p=735 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/ 1 Ultimate Warrior Workout Challenge and then some http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/ http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments Thu, 06 May 2010 05:41:09 +0000 james http://www.jameskerrison.com/?p=672 http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/ 0 Five Ways To Spice Up Your Gym Workouts http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/ http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/#comments Tue, 27 Apr 2010 02:45:12 +0000 james http://www.jameskerrison.com/?p=642 http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/feed/ 0 18 Quick Fat Burning Workouts http://www.jameskerrison.com/18-quick-fat-burning-workouts/ http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments Mon, 08 Mar 2010 04:32:40 +0000 james http://www.jameskerrison.com/?p=572 http://www.jameskerrison.com/18-quick-fat-burning-workouts/feed/ 0 Killer Time Saving Workout http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/#comments Fri, 11 Sep 2009 08:19:23 +0000 james http://www.jameskerrison.com/killer-time-saving-workout/ http://www.jameskerrison.com/killer-time-saving-workout/feed/ 0 Squat Variations For A Great Lower Body Workout http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/ http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/#comments Mon, 24 Aug 2009 22:13:15 +0000 james http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/ http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/feed/ 0 Top Five Ways to Improve your Training http://www.jameskerrison.com/top-five-ways-to-improve-your-training/ http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments Tue, 14 Apr 2009 09:52:02 +0000 james http://jameskerrison.com/?p=174 http://www.jameskerrison.com/top-five-ways-to-improve-your-training/feed/ 1 Progression 101 http://www.jameskerrison.com/progression-101/ http://www.jameskerrison.com/progression-101/#comments Fri, 20 Feb 2009 10:58:21 +0000 james http://jameskerrison.com/?p=57 http://www.jameskerrison.com/progression-101/feed/ 0 Better Body Bootcamp Registration http://www.jameskerrison.com/bbb-faq/ http://www.jameskerrison.com/bbb-faq/#comments Mon, 09 Jun 2008 07:35:31 +0000 james http://www.jameskerrison.com/bbb-faq/ http://www.jameskerrison.com/bbb-faq/feed/ 0