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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonExercises | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Choosing The Right Kettlebell Weight To Start With</title>
		<link>http://www.jameskerrison.com/choosing-the-right-kettlebell-weight-to-start-with/</link>
		<comments>http://www.jameskerrison.com/choosing-the-right-kettlebell-weight-to-start-with/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 03:06:50 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Kettlebell Workout Routine]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[5kg]]></category>
		<category><![CDATA[Blokes]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[Centre Of Gravity]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Prograde]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Right Start]]></category>
		<category><![CDATA[Shapes And Sizes]]></category>
		<category><![CDATA[Strong Girl]]></category>
		<category><![CDATA[Strong Guys]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1148</guid>
		<description><![CDATA[Kettlebells come in all shapes and sizes, to a degree. There are two basic designs, the traditional and the Prograde. The traditional kettlebells are all a little different in size as they work their way from the smallest (normally 4 kgs) up to the largest (i&#8217;ve seen an 80kg!). This means that the centre of [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/choosing-the-right-kettlebell-weight-to-start-with/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Substitutions List &#8211; Squat Substitutes</title>
		<link>http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/</link>
		<comments>http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 03:09:15 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extension 1]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Left Leg]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Rear Foot]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Switch Power]]></category>
		<category><![CDATA[Trx]]></category>
		<category><![CDATA[Two Ways]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1051</guid>
		<description><![CDATA[Squats are a great lower body exercise but sometimes you will need an exercise substitution to replace it with. This may be because of an injury to your knee or lower back or just for variation in your workout. The exercises are all very similar in movement, but these squat substitutes will work your lower [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/exercise-substitutions-list-squat-substitutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Review &#8211; How To Lose Weight Fast</title>
		<link>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 05:08:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Guide]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Resolution]]></category>
		<category><![CDATA[Logs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[Nutrition Program]]></category>
		<category><![CDATA[Outset]]></category>
		<category><![CDATA[Reputation]]></category>
		<category><![CDATA[Trainees]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=966</guid>
		<description><![CDATA[Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro&#8217;s and con&#8217;s of the program and you&#8217;ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E. is an incredibly effective 12-week training [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heavy Rope Intervals &#8211; Conditioning Workout With Ropes</title>
		<link>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/</link>
		<comments>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:31:18 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 Minute Workout]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foetal Position]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Rainbows]]></category>
		<category><![CDATA[Rest Interval]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Waves]]></category>
		<category><![CDATA[Workout Music]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=735</guid>
		<description><![CDATA[If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven&#8217;t had the &#8216;pleasure&#8217; of doing so yet, then look forward to it and make sure you add &#8216;Heavy Rope Intervals&#8217; to the list of things to do before you die! Apparently these ropes were named [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ultimate Warrior Workout Challenge and then some</title>
		<link>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/</link>
		<comments>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:41:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Crack]]></category>
		<category><![CDATA[Craig]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Nate]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ultimate Warrior]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Video Clips]]></category>
		<category><![CDATA[Warrior Workout]]></category>
		<category><![CDATA[Workout Challenge]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=672</guid>
		<description><![CDATA[Hey there, I&#8217;ve been sent these two little video clips which have some nice little challenges for you! First up is the &#8216;Ultimate Warrior Workout Challenge&#8217; which is brought to you by Nate Green. Pretty simple concept really, push yourself for 60 seconds, rest for 15 seconds and repeat for a total of four sets. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/ultimate-warrior-workout-challenge-and-then-some/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Ways To Spice Up Your Gym Workouts</title>
		<link>http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 02:45:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[2 Train]]></category>
		<category><![CDATA[Angles]]></category>
		<category><![CDATA[Aqua]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bells]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[Cables]]></category>
		<category><![CDATA[Drift]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Goal Weight]]></category>
		<category><![CDATA[Gym Workouts]]></category>
		<category><![CDATA[Holy Grail]]></category>
		<category><![CDATA[Movement 3]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Sweet Spot]]></category>
		<category><![CDATA[Wholesale Changes]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=642</guid>
		<description><![CDATA[We&#8217;ve all been there before. Looking for the holy grail of programs. We find it and give it everything. Great results follow and you are chuffed that you have finally found THE workout. But then things change, all of a sudden your trusty workout isn&#8217;t delivering the same results as it was before. You decide [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-ways-to-spice-up-your-gym-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>18 Quick Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/18-quick-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:32:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Dumbbell Lunge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Last Session]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Quick Fat Burning Workouts]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=572</guid>
		<description><![CDATA[Workouts don&#8217;t need to be overly complex. Especially when the goal of the workout isn&#8217;t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this workout template a crack next time you are ready for [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/18-quick-fat-burning-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Time Saving Workout</title>
		<link>http://www.jameskerrison.com/killer-time-saving-workout/</link>
		<comments>http://www.jameskerrison.com/killer-time-saving-workout/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Strength Fitness]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/killer-time-saving-workout/</guid>
		<description><![CDATA[Ok straight into it today with another quick, challenging workout. This workout is designed to tick off the boxes of strength, fitness and fat loss. And sitting here writing it up , I&#8217;m not sure which is harder, doing the workout or general moving for the next two days! Set up a barbell for deadlifts [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/killer-time-saving-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squat Variations For A Great Lower Body Workout</title>
		<link>http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/</link>
		<comments>http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 22:13:15 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Back And Spine]]></category>
		<category><![CDATA[Body Strength]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lower Body Workout]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strength Increases]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Variations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/</guid>
		<description><![CDATA[Squats are one of the best exercises that you can do. Not only are they great for your lower body (think legs: quads, hammies, glutes, calves) but they are also a great core exercise. The problem here is that sometimes your lower body strength increases to a level that your lower back and spine are [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/squat-variations-for-a-great-lower-body-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Ways to Improve your Training</title>
		<link>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/</link>
		<comments>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:52:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[compound]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Increasing Metabolism]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Own Two Feet]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Tricep Kickbacks]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=174</guid>
		<description><![CDATA[Whether you are training at home or in the gym,  putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than &#8216;that&#8217;s the way we do it&#8217;. If there [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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