<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFacebook | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/tag/facebook/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Weight Loss Help In Hobart &#8211; Hobart Fat Loss</title>
		<link>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/</link>
		<comments>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 21:44:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Calories]]></category>
		<category><![CDATA[Fight Club]]></category>
		<category><![CDATA[Group Atmosphere]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Personalised Program]]></category>
		<category><![CDATA[Private Studio]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Short Sessions]]></category>
		<category><![CDATA[Sudden Increases]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=953</guid>
		<description><![CDATA[Weight loss help in Hobart is just a quick call or email away. Based in Mornington, personal trainer and fat loss expert James Kerrison has helped hundreds of people to drop weight fast and get into the best shape of their lives. If you want to lose that stubborn belly fat, burn more calories and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of Facebook February</title>
		<link>http://www.jameskerrison.com/best-of-facebook-february/</link>
		<comments>http://www.jameskerrison.com/best-of-facebook-february/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:20:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Best Of Facebook]]></category>
		<category><![CDATA[Arnel Ricafranca]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Bob Garon]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Cosgrove]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Dietary Practices]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Goldsmith]]></category>
		<category><![CDATA[Mafia Wars]]></category>
		<category><![CDATA[National Experts]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Ralph Waldo Emerson]]></category>
		<category><![CDATA[Reading A Book]]></category>
		<category><![CDATA[Salad Greens]]></category>
		<category><![CDATA[Steve Payne]]></category>
		<category><![CDATA[Sydney Herald]]></category>
		<category><![CDATA[Term Gain]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[White Water]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=565</guid>
		<description><![CDATA[Just a quick glimpse of what some of my friends on Facebook have been saying. These guys are experts in their fields and are worth following for all of their insights and tips! (just don&#8217;t be spaming them for Mafia Wars or Farmville things!) Bob Garon If ur salad &#8220;greens&#8221; look like white water flakes&#8230; [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-of-facebook-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best of Facebook January Part Two</title>
		<link>http://www.jameskerrison.com/best-of-facebook-january-part-two/</link>
		<comments>http://www.jameskerrison.com/best-of-facebook-january-part-two/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 06:34:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Best Of Facebook]]></category>
		<category><![CDATA[Alwyn Cosgrove]]></category>
		<category><![CDATA[Bob Garon]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Obstacle]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Salts]]></category>
		<category><![CDATA[Single Day]]></category>
		<category><![CDATA[Total Knee Replacements]]></category>
		<category><![CDATA[True Story]]></category>
		<category><![CDATA[White Devils]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/best-of-facebook-january-part-two/</guid>
		<description><![CDATA[January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it&#8217;s only fair to share the wealth. Enjoy. (and be sure to add me as a friend on [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-of-facebook-january-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Of Facebook &#8211; January</title>
		<link>http://www.jameskerrison.com/best-of-facebook-january/</link>
		<comments>http://www.jameskerrison.com/best-of-facebook-january/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 08:49:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Best Of Facebook]]></category>
		<category><![CDATA[Asiago Cheese]]></category>
		<category><![CDATA[Bleached Wheat Flour]]></category>
		<category><![CDATA[Cheese Cultures]]></category>
		<category><![CDATA[Cheese Flavor]]></category>
		<category><![CDATA[Chicken Breast Meat]]></category>
		<category><![CDATA[Chicken Powder]]></category>
		<category><![CDATA[Cooked Chicken Breast]]></category>
		<category><![CDATA[Corn Starch]]></category>
		<category><![CDATA[Corn Syrup Solids]]></category>
		<category><![CDATA[Cultured Milk]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Food Starch]]></category>
		<category><![CDATA[Garlic Olive Oil]]></category>
		<category><![CDATA[Garlic Puree]]></category>
		<category><![CDATA[Scott Colby]]></category>
		<category><![CDATA[Smoke Flavor]]></category>
		<category><![CDATA[Soybean Oil]]></category>
		<category><![CDATA[Starch Corn]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/best-of-facebook-january/</guid>
		<description><![CDATA[I&#8217;m kicking off another new series of blog posts today. Basically it will be a collection of the best bits related to fitness, fat loss, mindset and anything else of value from my friends on Facebook. If you haven&#8217;t already, be sure to add me as a friend also. In no particular order: Scott Colby [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-of-facebook-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 More Ways To Lose Fat and Get Fit</title>
		<link>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</link>
		<comments>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Choice Trust]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Weight]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Putting Your Health]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Time Killers]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</guid>
		<description><![CDATA[1. Prioritise your Health and Fitness Every time you eat or drink you have an opportunity to do two things. You can either help yourself towards reaching your goals or you can make things harder by working against your goals. If you are prioritising your health and fitness it makes sense to be making positive [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

