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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Fat Burning Workout</title>
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		<title>Fat Burning Cardio</title>
		<link>http://www.jameskerrison.com/fat-burning-cardio/</link>
		<comments>http://www.jameskerrison.com/fat-burning-cardio/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:14:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food And Nutrition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Number]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Treadmill Running]]></category>
		<category><![CDATA[Typical Session]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=231</guid>
		<description><![CDATA[Forget cardio. Well at least forget cardio in it&#8217;s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat burning happening you want to recruit [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Super Fat Burning Workout Routine</title>
		<link>http://www.jameskerrison.com/super-fat-burning-workout-routine/</link>
		<comments>http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:54:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Situps]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=96</guid>
		<description><![CDATA[I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other &#8216;ab&#8217; exercises. After countless hours of doing these exercises in an effort to get some stomach fat loss, he had developed a strong [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Perfect Workout?</title>
		<link>http://www.jameskerrison.com/the-perfect-workout/</link>
		<comments>http://www.jameskerrison.com/the-perfect-workout/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 04:39:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Boredom Factor]]></category>
		<category><![CDATA[Closer Look]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Consistent Effort]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Crappy Program]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Mediocrity]]></category>
		<category><![CDATA[Perfect Partner]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Solid Sessions]]></category>
		<category><![CDATA[Spin Cycle]]></category>
		<category><![CDATA[Stagnation]]></category>
		<category><![CDATA[Whatever Your Goal]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zero Times]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=76</guid>
		<description><![CDATA[We are always looking for perfection. The perfect car. The perfect partner. The perfect job. The perfect A lot of people will spend all their time searching instead of taking action. The same goes for any fat burning workout, weight loss workout or trying to lose belly fat. There are lots of great workouts around, [...]]]></description>
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