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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFat-burning-workout | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>3 Home Workout Mistakes</title>
		<link>http://www.jameskerrison.com/3-home-workout-mistakes/</link>
		<comments>http://www.jameskerrison.com/3-home-workout-mistakes/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 00:26:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intense Work]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Keeping Your Heart]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Recovery Period]]></category>
		<category><![CDATA[Work Period]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1083</guid>
		<description><![CDATA[When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Turbulence Training Review – Maximum Fat Loss For Women</title>
		<link>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/</link>
		<comments>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 07:45:27 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[turbulence training review]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Fan Base]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Female Clients]]></category>
		<category><![CDATA[Half The Time]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Maximum Fat Loss]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Turbulence Training Review]]></category>
		<category><![CDATA[Wh]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=863</guid>
		<description><![CDATA[Review of Turbulence Training For Women While looking for a new fat burning workout for my female clients, I stumbled across a program promising better fat loss results in half the time. To be honest with you, it sounded too good to be true like a lot of the things you read on the internet and in [...]]]></description>
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		<title>Fat Burning Cardio</title>
		<link>http://www.jameskerrison.com/fat-burning-cardio/</link>
		<comments>http://www.jameskerrison.com/fat-burning-cardio/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:14:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food And Nutrition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Number]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Treadmill Running]]></category>
		<category><![CDATA[Typical Session]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=231</guid>
		<description><![CDATA[Forget cardio. Well at least forget cardio in it&#8217;s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat burning happening you want to recruit [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Fat Burning Workout Routine</title>
		<link>http://www.jameskerrison.com/super-fat-burning-workout-routine/</link>
		<comments>http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 20:54:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[2 Step]]></category>
		<category><![CDATA[Ab Exercises]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Crunches Situps]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Stomach Fat]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=96</guid>
		<description><![CDATA[This fat burning workout routine is one that is getting great results. I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other &#8216;ab&#8217; exercises. After countless hours of doing these exercises in an [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Perfect Workout?</title>
		<link>http://www.jameskerrison.com/the-perfect-workout/</link>
		<comments>http://www.jameskerrison.com/the-perfect-workout/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 04:39:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Boredom Factor]]></category>
		<category><![CDATA[Closer Look]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Consistent Effort]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Crappy Program]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Mediocrity]]></category>
		<category><![CDATA[Perfect Partner]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Solid Sessions]]></category>
		<category><![CDATA[Spin Cycle]]></category>
		<category><![CDATA[Stagnation]]></category>
		<category><![CDATA[Whatever Your Goal]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zero Times]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=76</guid>
		<description><![CDATA[We are always looking for perfection. The perfect car. The perfect partner. The perfect job. The perfect A lot of people will spend all their time searching instead of taking action. The same goes for any fat burning workout, weight loss workout or trying to lose belly fat. There are lots of great workouts around, [...]]]></description>
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