When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio work...
Weight loss help in Hobart is just a quick call or email away. Based in Mornington, personal trainer and fat loss expert James Kerrison has helped hundreds of people to drop weight fast and get into the best shape of their lives. If you want to lose that stubb...
Review of Turbulence Training For Women While looking for a new fat burning workout for my female clients, I stumbled across a program promising better fat loss results in half the time. To be honest with you, it sounded too good to be true like a lot of the...
Workouts don’t need to be overly complex. Especially when the goal of the workout isn’t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this wo...
Here you go. Five Workouts. Two Timing Variations. Ten Minutes. No excuses. No equipment, still no excuses. Got a kettlebell, dumbell or skipping rope? Definitely no excuses. A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone ...
Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, “There are two zones...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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