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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFat-burning-workouts | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>3 Home Workout Mistakes</title>
		<link>http://www.jameskerrison.com/3-home-workout-mistakes/</link>
		<comments>http://www.jameskerrison.com/3-home-workout-mistakes/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 00:26:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intense Work]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Keeping Your Heart]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Recovery Period]]></category>
		<category><![CDATA[Work Period]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1083</guid>
		<description><![CDATA[When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Loss Help In Hobart &#8211; Hobart Fat Loss</title>
		<link>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/</link>
		<comments>http://www.jameskerrison.com/weight-loss-help-in-hobart-hobart-fat-loss/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 21:44:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Calories]]></category>
		<category><![CDATA[Fight Club]]></category>
		<category><![CDATA[Group Atmosphere]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Personalised Program]]></category>
		<category><![CDATA[Private Studio]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Short Sessions]]></category>
		<category><![CDATA[Sudden Increases]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=953</guid>
		<description><![CDATA[Weight loss help in Hobart is just a quick call or email away. Based in Mornington, personal trainer and fat loss expert James Kerrison has helped hundreds of people to drop weight fast and get into the best shape of their lives. If you want to lose that stubborn belly fat, burn more calories and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turbulence Training Review – Maximum Fat Loss For Women</title>
		<link>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/</link>
		<comments>http://www.jameskerrison.com/turbulence-training-review-%e2%80%93-maximum-fat-loss-for-women/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 07:45:27 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[turbulence training review]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Family And Friends]]></category>
		<category><![CDATA[Fan Base]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Female Clients]]></category>
		<category><![CDATA[Half The Time]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Little Time]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Maximum Fat Loss]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Turbulence Training Review]]></category>
		<category><![CDATA[Wh]]></category>
		<category><![CDATA[Workout Program]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=863</guid>
		<description><![CDATA[Review of Turbulence Training For Women While looking for a new fat burning workout for my female clients, I stumbled across a program promising better fat loss results in half the time. To be honest with you, it sounded too good to be true like a lot of the things you read on the internet and in [...]]]></description>
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		<title>18 Quick Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/18-quick-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/18-quick-fat-burning-workouts/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:32:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Dumbbell Lunge]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Last Session]]></category>
		<category><![CDATA[Least Three Times]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Quick Fat Burning Workouts]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=572</guid>
		<description><![CDATA[Workouts don&#8217;t need to be overly complex. Especially when the goal of the workout isn&#8217;t that complex. If the goal is to get fitter, stronger and leaner, then you want to move as much weight as possible with just little rest in between. Give this workout template a crack next time you are ready for [...]]]></description>
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		<title>Five 10 Minute Fat Burning Workouts</title>
		<link>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</link>
		<comments>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:30:45 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[Arm Swing]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Countdown Timer]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Iphone]]></category>
		<category><![CDATA[Jump Squats]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Skipping Rope]]></category>
		<category><![CDATA[Timing Variations]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/</guid>
		<description><![CDATA[Here you go. Five Workouts. Two Timing Variations. Ten Minutes. No excuses. No equipment, still no excuses. Got a kettlebell, dumbell or skipping rope? Definitely no excuses. A stopwatch, countdown timer or Gymboss timer would be handy. (If you have an iPhone you already have two out of the three and access to plenty more [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
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		<slash:comments>4</slash:comments>
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