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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; fat burning</title>
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		<title>30 Minute Fat Burning Suprise</title>
		<link>http://www.jameskerrison.com/30-minute-fat-burning-suprise/</link>
		<comments>http://www.jameskerrison.com/30-minute-fat-burning-suprise/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 06:10:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 Bucks]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[60 Seconds]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Fight]]></category>
		<category><![CDATA[Comers]]></category>
		<category><![CDATA[Dumbell]]></category>
		<category><![CDATA[Eight Times]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Four Minutes]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Suprise]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=116</guid>
		<description><![CDATA[If you are short for time this workout is going to just for you. It&#8217;s only brief but it will challenge all comers. The suprise, well that is in the simplicicity and effectiveness. When you are doing one of my workouts don&#8217;t confuse simple with easy! This workout is based on the highly effective Tabata [...]]]></description>
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		<title>Simple, effective total body workout</title>
		<link>http://www.jameskerrison.com/simple-effective-total-body-workout/</link>
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		<pubDate>Mon, 16 Feb 2009 05:32:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Total Body Workout]]></category>
		<category><![CDATA[Total Workout]]></category>
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		<category><![CDATA[Tv Show]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[My training isn&#8217;t completely goal driven at the moment, so I have been trying a few different workouts and techniques. Today&#8217;s session was inspired somewhat from the TV show &#8216;Greatest Athlete Australia&#8216;. Bench Press @ 75% body weight: Max reps x 2. 2 minutes rest between sets. Chins: 1,2,3,4,5,4,3,2,1 rest 2 minutes then 5 x [...]]]></description>
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		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
		<comments>http://www.jameskerrison.com/metabolic-abs-challenge/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
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		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
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		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=10</guid>
		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
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