Posted on October 22nd, 2010 by
james in
Body Of FIRE Review
Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro’s and con’s of the program and you’ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E....
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Posted on October 20th, 2010 by
james in
Boxing For Fitness,
Workouts
Boxing for fat loss is a great idea and on that has stood the test of time. Boxing has been around for hundreds of years and is now used frequently just for working out. Gone are the days that the only people who would use boxing for training was boxers themse...
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It’s taken a while, in fact it has taken a bit longer than I had hoped, but…… My Home Boxing Workouts program is finally here! Instead of regurgitating all of the wonderful benefits of boxing workouts for fat loss, fitness and toned arms you ...
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Posted on June 28th, 2010 by
james in
Boxing For Fitness,
Training
Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that’s what eve...
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Posted on May 13th, 2010 by
james in
Food,
Quick Fat Loss Tips
Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don’t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations fro...
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Posted on July 2nd, 2009 by
james in
Training
Just a quick one today. You need to get stronger. If you want to get better at any athletic venture, being stronger will help. By the way, working out should be an athletic venture. I have female clients over 60 that do burpees and sprints. Get busy. If you th...
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Posted on June 4th, 2009 by
james in
Training,
Workouts
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
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Posted on May 21st, 2009 by
james in
Training
What is the best bodyweight exercise you have done? I hear some of you saying pushups. Sure they can be tough. But it isn’t unheard of to be able to do 50 or more of these. Chin ups? I’d say these are harder that pushups given that I have never see...
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Posted on May 7th, 2009 by
james in
Workouts
Fat loss workouts don’t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results ...
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Posted on April 27th, 2009 by
james in
Other
For the folks in the south we are coming into winter. For our friends up north they are heading into summer. Which is more important to get the weight off for? Silly question. They both are. Although I do think it is more important to get focused and on track ...
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