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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFat-loss | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>The Five Kings Of Intermittent Fasting</title>
		<link>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/</link>
		<comments>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:02:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Best Fit]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Different Systems]]></category>
		<category><![CDATA[Dogmas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Five Kings]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Pandoras Box]]></category>
		<category><![CDATA[Secret Whispers]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1707</guid>
		<description><![CDATA[Intermittent fasting has gone from secret whispers in the corner of the gym to &#8216;somewhat mainstream&#8217; in a fairly short amount of time. I wouldn&#8217;t say that it is fully mainstream just yet, like the &#8216;you must eat breakfast, stoke your metabolism dogmas&#8217; but there is definitely a lot more talk and press, both online [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Of FIRE Review &#8211; How To Lose Weight Fast</title>
		<link>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 05:08:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Exercise Guide]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Resolution]]></category>
		<category><![CDATA[Logs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Nutrition Guide]]></category>
		<category><![CDATA[Nutrition Program]]></category>
		<category><![CDATA[Outset]]></category>
		<category><![CDATA[Reputation]]></category>
		<category><![CDATA[Trainees]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=966</guid>
		<description><![CDATA[Body Of Fire is the latest program on offer from Chad Waterbury. My review will look at the pro&#8217;s and con&#8217;s of the program and you&#8217;ll be able to determine wether it is right for you. From the outset it is easy to see that The Body of F.I.R.E. is an incredibly effective 12-week training [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/body-of-fire-review-how-to-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boxing For Fat Loss &#8211; Home Boxing Workouts</title>
		<link>http://www.jameskerrison.com/boxing-for-fat-loss-home-boxing-workouts/</link>
		<comments>http://www.jameskerrison.com/boxing-for-fat-loss-home-boxing-workouts/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 01:28:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Boxers]]></category>
		<category><![CDATA[Boxing Training]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[High Quality]]></category>
		<category><![CDATA[Hundreds Of Years]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spare Energy]]></category>
		<category><![CDATA[Tabata Protocol]]></category>
		<category><![CDATA[Test Of Time]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=964</guid>
		<description><![CDATA[Boxing for fat loss is a great idea and on that has stood the test of time. Boxing has been around for hundreds of years and is now used frequently just for working out. Gone are the days that the only people who would use boxing for training was boxers themselves. People have seen the [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-for-fat-loss-home-boxing-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Boxing Workouts &#8211; It&#8217;s Finally Here</title>
		<link>http://www.jameskerrison.com/home-boxing-workouts-its-finally-here/</link>
		<comments>http://www.jameskerrison.com/home-boxing-workouts-its-finally-here/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:59:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Finished Program]]></category>
		<category><![CDATA[Fitness Boxing]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Sneak Peak]]></category>
		<category><![CDATA[Sneak Peek]]></category>
		<category><![CDATA[Stephanie]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Toned Arms]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=787</guid>
		<description><![CDATA[It&#8217;s taken a while, in fact it has taken a bit longer than I had hoped, but&#8230;&#8230; My Home Boxing Workouts program is finally here! Instead of regurgitating all of the wonderful benefits of boxing workouts for fat loss, fitness and toned arms you can read through the articles below. Boxing Workouts For Fitness Boxing [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/home-boxing-workouts-its-finally-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Intensity Boxing Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:57:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paces]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[Zero Impact]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=753</guid>
		<description><![CDATA[Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that&#8217;s what every workout should be like. You only [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Random Thoughts &#8211; Volume Two</title>
		<link>http://www.jameskerrison.com/random-thoughts-volume-two/</link>
		<comments>http://www.jameskerrison.com/random-thoughts-volume-two/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Temptations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=688</guid>
		<description><![CDATA[Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don&#8217;t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations from your kitchen Don&#8217;t shop when you are hungry Get a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/random-thoughts-volume-two/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Deadlifting, Strength and Fat Loss</title>
		<link>http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/</link>
		<comments>http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 11:28:10 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crank]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Clients]]></category>
		<category><![CDATA[Rocket Science]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Weight Calories]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/</guid>
		<description><![CDATA[Just a quick one today. You need to get stronger. If you want to get better at any athletic venture, being stronger will help. By the way, working out should be an athletic venture. I have female clients over 60 that do burpees and sprints. Get busy. If you think the workouts you are doing [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/deadlifting-strength-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-melting-intervals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Bodyweight Exercise Ever! &#8211; Exercise For Fat Loss</title>
		<link>http://www.jameskerrison.com/best-bodyweight-exercise-ever/</link>
		<comments>http://www.jameskerrison.com/best-bodyweight-exercise-ever/#comments</comments>
		<pubDate>Thu, 21 May 2009 11:00:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Best Bodyweight Exercises]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[First Person]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Wins]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/best-bodyweight-exercise-ever/</guid>
		<description><![CDATA[What is the best bodyweight exercise you have done? I hear some of you saying pushups. Sure they can be tough. But it isn&#8217;t unheard of to be able to do 50 or more of these. Chin ups? I&#8217;d say these are harder that pushups given that I have never seen anyone do 50 consecutive [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/best-bodyweight-exercise-ever/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>500 Rep Body Weight Challenge</title>
		<link>http://www.jameskerrison.com/500-rep-body-weight-challenge/</link>
		<comments>http://www.jameskerrison.com/500-rep-body-weight-challenge/#comments</comments>
		<pubDate>Thu, 07 May 2009 05:25:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Race Against The Clock]]></category>
		<category><![CDATA[Record Time]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Workouts]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/500-rep-body-weight-challenge/</guid>
		<description><![CDATA[Fat loss workouts don&#8217;t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results will not be as good. For [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/500-rep-body-weight-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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