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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFats | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Kettlebell Routines &#8211; Kettlebell Training Rules For Six Pack Abs</title>
		<link>http://www.jameskerrison.com/kettlebell-routines-kettlebell-training-rules-for-six-pack-abs/</link>
		<comments>http://www.jameskerrison.com/kettlebell-routines-kettlebell-training-rules-for-six-pack-abs/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 00:35:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Kettlebell Workout Routines]]></category>
		<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Great Abs]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Kettlebell Routines]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Low Fat Diet]]></category>
		<category><![CDATA[Midsection]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Ongoing Research]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Refined Carbs]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[True Method]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=906</guid>
		<description><![CDATA[Kettlebell routines may be that answer to that great midsection you have always ben searching for. For years, so called fitness experts have told us that doing endless sets of crunches will get you that set of great abs. That and a low fat diet and a heap of long, slow, boring and tedious cardio [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>14 Ways To Lose Belly Fat &#8211; Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/14-ways-to-lose-belly-fat-fat-loss-tips/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:53:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fibre Supplement]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Olive Oils]]></category>
		<category><![CDATA[Protein Intake]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Water Intake]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=813</guid>
		<description><![CDATA[Here in no particular order are 14 tips you can use straight away to help you lose some belly fat. Implement them straight away and you will see results straight away also! Increase you water intake Calculate your calories (you might not count calories but your body does) Get your macro&#8217;s right within these calories. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>16 Ways To Lose Weight This Christmas</title>
		<link>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:08:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Fat Body]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loo]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Raising The Bar]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Square Meals]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=458</guid>
		<description><![CDATA[1. Train regularly &#8211; Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle &#8211; Prioritise your health and fitness. 3. Train Consistently &#8211; Think long term not just this week and next. 4. Forget the &#8220;Fat Burning Zone&#8221; &#8211; Train as hard as you can without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheat Meals Explained</title>
		<link>http://www.jameskerrison.com/cheat-meals-explained/</link>
		<comments>http://www.jameskerrison.com/cheat-meals-explained/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:49:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Terms]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Metabolic Slowdown]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Protein Levels]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Sexy Body]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Starchy Carbs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/cheat-meals-explained/</guid>
		<description><![CDATA[Fantastic job! You are eating well 80-90% of the time. You are getting all of the nutrients your body needs so that you can train hard, recover and train hard again. The reward? A fit, strong, lean, sexy body! But you want to let go. Every corner you turn there is an advertisement for some [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Portion Sizes Right</title>
		<link>http://www.jameskerrison.com/getting-portion-sizes-right/</link>
		<comments>http://www.jameskerrison.com/getting-portion-sizes-right/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:24:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Energy Calories]]></category>
		<category><![CDATA[Eyebrow]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Free Reference]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[High Density]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Missing Links]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Nutrition Consultations]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Portion Sizes]]></category>
		<category><![CDATA[Processed Carbs]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Reading Labels]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Tasty Foods]]></category>
		<category><![CDATA[Whole Lot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/getting-portion-sizes-right/</guid>
		<description><![CDATA[After doing some nutrition consultations lately, it has occurred to me that one of the missing links in any plan is portion control. Once you are in a habit of eating good, healthy and tasty foods, portion control is the most important quality to master. The good news is that there isn&#8217;t a whole lot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating made Simple &#8211; Fats</title>
		<link>http://www.jameskerrison.com/eating-made-simple-fats/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-fats/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:29:24 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[2 Nuts]]></category>
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		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Feta Cheese]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Food Family]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Macadamia Oil]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sesame Seed Oil]]></category>
		<category><![CDATA[Step Sister]]></category>
		<category><![CDATA[Tbsp Peanut Butter]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Virgin Coconut Oil]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=247</guid>
		<description><![CDATA[Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the article I wrote on [...]]]></description>
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