Chances are that you have a job. Chances are that your job doesn’t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a fe...
It’s one of my favourite sayings. If it comes in a bag, box or can then don’t eat it, or at least think twice about eating it. You see most of the food that we should be eating isn’t processed or packaged. Vegetables, fruit, lean meat for...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
