Kettlebell training has become a bit more popular over the last few years and rightfully so. But they have been around for hundreds of years with a lot of their history coming from Russia. Back in the day the kettlebell came in one size, roughly 16 kilos, whic...
If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven’t had the ‘pleasure’ of doing so yet, then look forward to it and make sure you add ‘Heavy Rope Intervals’ to the list of things to do...
You can never eat too many blueberries. Well maybe you can, but I don’t think anyone has yet. But you can eat too much cheesecake. And I’m sure plenty of people have! So what’s the alternative? I want to have my cake and eat it too!! Enter th...
Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are t...
Ok straight into it today with another quick, challenging workout. This workout is designed to tick off the boxes of strength, fitness and fat loss. And sitting here writing it up , I’m not sure which is harder, doing the workout or general moving for th...
Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It’s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per we...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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