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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Few Minutes</title>
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		<title>Heavy Rope Intervals &#8211; Conditioning Workout With Ropes</title>
		<link>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/</link>
		<comments>http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:31:18 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[20 Minute Workout]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foetal Position]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Rainbows]]></category>
		<category><![CDATA[Rest Interval]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Waves]]></category>
		<category><![CDATA[Workout Music]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=735</guid>
		<description><![CDATA[If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven&#8217;t had the &#8216;pleasure&#8217; of doing so yet, then look forward to it and make sure you add &#8216;Heavy Rope Intervals&#8217; to the list of things to do before you die! Apparently these ropes were named [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Blueberry Cheesecake Pudding</title>
		<link>http://www.jameskerrison.com/blueberry-cheesecake-pudding/</link>
		<comments>http://www.jameskerrison.com/blueberry-cheesecake-pudding/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:00:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Allie]]></category>
		<category><![CDATA[Biscuit Base]]></category>
		<category><![CDATA[Blueberry Cheesecake]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Grams Of Protein]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[Pimp]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Teaspoon Vanilla]]></category>
		<category><![CDATA[Vanilla Whey Powder]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-cheesecake-pudding/</guid>
		<description><![CDATA[You can never eat too many blueberries. Well maybe you can, but I don&#8217;t think anyone has yet. But you can eat too much cheesecake. And I&#8217;m sure plenty of people have! So what&#8217;s the alternative? I want to have my cake and eat it too!! Enter the Blueberry Cheesecake Pudding courtesy of Allie from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Raspberry Blender Bomb</title>
		<link>http://www.jameskerrison.com/raspberry-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/raspberry-blender-bomb/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Raspberry Sorbet]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/raspberry-blender-bomb/</guid>
		<description><![CDATA[All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding your nose and dry reaching in an effort to eat [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Killer Time Saving Workout</title>
		<link>http://www.jameskerrison.com/killer-time-saving-workout/</link>
		<comments>http://www.jameskerrison.com/killer-time-saving-workout/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 08:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chin Up Bar]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Stopwatch]]></category>
		<category><![CDATA[Strength Fitness]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/killer-time-saving-workout/</guid>
		<description><![CDATA[Ok straight into it today with another quick, challenging workout. This workout is designed to tick off the boxes of strength, fitness and fat loss. And sitting here writing it up , I&#8217;m not sure which is harder, doing the workout or general moving for the next two days! Set up a barbell for deadlifts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Abs Challenge</title>
		<link>http://www.jameskerrison.com/metabolic-abs-challenge/</link>
		<comments>http://www.jameskerrison.com/metabolic-abs-challenge/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 05:26:09 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[A2]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[B2]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[D2]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Foam Core]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Leg Swings]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ouch]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Static Lunge]]></category>
		<category><![CDATA[Taps]]></category>
		<category><![CDATA[Tight Areas]]></category>
		<category><![CDATA[Upright Row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=10</guid>
		<description><![CDATA[Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It&#8217;s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per week. Warm Up Start with [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/metabolic-abs-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Body Bootcamp Registration</title>
		<link>http://www.jameskerrison.com/bbb-faq/</link>
		<comments>http://www.jameskerrison.com/bbb-faq/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 07:35:31 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bbb]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Camel]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Email Fax]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fax]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fortnight]]></category>
		<category><![CDATA[Friends And Family]]></category>
		<category><![CDATA[Great Time]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Map]]></category>
		<category><![CDATA[Money Back Guarantee]]></category>
		<category><![CDATA[Net Fax]]></category>
		<category><![CDATA[Obligation]]></category>
		<category><![CDATA[Paypal Account]]></category>
		<category><![CDATA[Personal Environment]]></category>
		<category><![CDATA[Register]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Road Rules]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Running Training]]></category>
		<category><![CDATA[Session Numbers]]></category>
		<category><![CDATA[Session Registration]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Starting Time]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Toned Legs]]></category>
		<category><![CDATA[Training Shoes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/bbb-faq/</guid>
		<description><![CDATA[Secure Your FREE 2 WEEK TRIAL Today That&#8217;s right!  Fill out the form below for your &#8220;FREE 2 WEEK TRIAL&#8221;.  This is a great time to be sure that these 45 minutes fat loss sessions that produce a flatter stomach, toned legs and a tighter butt is right for you. Simply fill in the form below and I will contact [...]]]></description>
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		<slash:comments>0</slash:comments>
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