One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers….it depends! There are lots of n...
Visual Impact for Women is the latest product to come from the desk of my friend and fellow trainer Rusty Moore. I just received and email giving me the heads up that he is hoping to release it live to the public in the first week in February. As one of my loy...
We are always looking for perfection. The perfect car. The perfect partner. The perfect job. The perfect A lot of people will spend all their time searching instead of taking action. The same goes for any fat burning workout, weight loss workout or trying to l...
Here’s the thing, food should taste good. The problem lies when food is packed full of sugar and fat to make it taste good. What you really want is food that looks good, tastes good and, even better, help you get rid of a bit more belly fat. Instead of wasti...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
