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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFlat-stomach | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Body Fat For 6 Pack</title>
		<link>http://www.jameskerrison.com/body-fat-for-6-pack/</link>
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		<pubDate>Tue, 21 Jun 2011 03:41:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Digits]]></category>
		<category><![CDATA[Fat People]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Females]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Hips And Thighs]]></category>
		<category><![CDATA[Honest Answer]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Six Pack]]></category>
		<category><![CDATA[Upper Torso]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1397</guid>
		<description><![CDATA[One question people are always asking me is what body fat do I need to get to in order to see my 6 pack? Which is then normally followed by what is the best method to measure body fat? Well here is my indisputable answers&#8230;.it depends! There are lots of numbers thrown around and you [...]]]></description>
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		<title>Visual Impact For Women &#8211; Set For Release Early February</title>
		<link>http://www.jameskerrison.com/visual-impact-for-women-set-for-release-early-february/</link>
		<comments>http://www.jameskerrison.com/visual-impact-for-women-set-for-release-early-february/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 04:18:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Visual Impact For Women]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Desk]]></category>
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		<category><![CDATA[Fitness Forums]]></category>
		<category><![CDATA[Fitness Model]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Loyal Readers]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Muscular Fitness]]></category>
		<category><![CDATA[New Release]]></category>
		<category><![CDATA[Sexy Toned Body]]></category>
		<category><![CDATA[Visual Impact]]></category>
		<category><![CDATA[What This Means]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1127</guid>
		<description><![CDATA[Visual Impact for Women is the latest product to come from the desk of my friend and fellow trainer Rusty Moore. I just received and email giving me the heads up that he is hoping to release it live to the public in the first week in February. As one of my loyal readers, I [...]]]></description>
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		<title>The Perfect Workout?</title>
		<link>http://www.jameskerrison.com/the-perfect-workout/</link>
		<comments>http://www.jameskerrison.com/the-perfect-workout/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 04:39:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Boredom Factor]]></category>
		<category><![CDATA[Closer Look]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Consistent Effort]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Crappy Program]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Mediocrity]]></category>
		<category><![CDATA[Perfect Partner]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Solid Sessions]]></category>
		<category><![CDATA[Spin Cycle]]></category>
		<category><![CDATA[Stagnation]]></category>
		<category><![CDATA[Whatever Your Goal]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zero Times]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=76</guid>
		<description><![CDATA[We are always looking for perfection. The perfect car. The perfect partner. The perfect job. The perfect A lot of people will spend all their time searching instead of taking action. The same goes for any fat burning workout, weight loss workout or trying to lose belly fat. There are lots of great workouts around, [...]]]></description>
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		<title>More chicken salad?</title>
		<link>http://www.jameskerrison.com/more-chicken-salad/</link>
		<comments>http://www.jameskerrison.com/more-chicken-salad/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:10:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baby Spinach]]></category>
		<category><![CDATA[Brown Chicken]]></category>
		<category><![CDATA[Chicken Salad]]></category>
		<category><![CDATA[Chilli Flakes]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Quantities]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Red Wine Vinegar]]></category>
		<category><![CDATA[Sea Salt]]></category>
		<category><![CDATA[Serves One]]></category>
		<category><![CDATA[Skinless Chicken Breast]]></category>
		<category><![CDATA[Tastes]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=65</guid>
		<description><![CDATA[Here’s the thing, food should taste good. The problem lies when food is packed full of sugar and fat to make it taste good. What you really want is food that looks good, tastes good and, even better, help you get rid of a bit more belly fat. Instead of wasting all the hard work [...]]]></description>
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