What you eat is going to make a big impact on and weight loss or weight management program. Eating the right foods is one thing, but you also need to be careful of hidden calories in what you are adding to your food. A common problem I see is that people add e...
1. Recognize that you have a lot of control when it comes to your eating behavior and patterns. If you keep telling yourself that its hard to do, guess what, it will be hard to do. All it takes is a little planning, shopping and preparing to get you 95% of the...
Fantastic job! You are eating well 80-90% of the time. You are getting all of the nutrients your body needs so that you can train hard, recover and train hard again. The reward? A fit, strong, lean, sexy body! But you want to let go. Every corner you turn ther...
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Last Call – Rapid Fat Loss Eating Plan
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DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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