1. Eat less food! It may sound simple, but guess what? IT WORKS! If you need to eat more often (4-6 smaller meals), or less often (2-3 larger meals) then do what works so you are eating less overall. 2. Aim to get zero calories from liquids. This means you wil...
For the folks in the south we are coming into winter. For our friends up north they are heading into summer. Which is more important to get the weight off for? Silly question. They both are. Although I do think it is more important to get focused and on track ...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
RSS
Twitter
Facebook
YouTube
