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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFood-family | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Eating made Simple &#8211; Fats</title>
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		<pubDate>Fri, 24 Apr 2009 12:29:24 +0000</pubDate>
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				<category><![CDATA[Eating Made Simple]]></category>
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		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Cashews]]></category>
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		<category><![CDATA[Step Sister]]></category>
		<category><![CDATA[Tbsp Peanut Butter]]></category>
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		<category><![CDATA[Tsp]]></category>
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		<description><![CDATA[Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the article I wrote on [...]]]></description>
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