It’s one of my favourite sayings. If it comes in a bag, box or can then don’t eat it, or at least think twice about eating it. You see most of the food that we should be eating isn’t processed or packaged. Vegetables, fruit, lean meat for...
I can’t believe it. In fact I was so shocked that I had to tell you about it immediately. I was at the supermarket yesterday picking up a few essentials and remembered that I was out of sultanas. Sultanas pack a pretty big carb punch and are perfect for ...
Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the a...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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