I have in my head a saying, well more so an acronym, although PPPPPP doesn’t really spell anything that you can say without people thinking you have a major stutter. Apparently PPPPPP stands for “Proper Prior Planning Prevents Poor Performance̶...
Ever seen the movie ‘Bill and Ted’s Excellent Adventure”? Clearly not one of the greatest films of our time, but it reminds me of what happens when you have your food preparation strategies under control. Long story short (and to save you the...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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