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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonFood | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>DATA 14/11/2011 Deadlift and Chins RPT</title>
		<link>http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/</link>
		<comments>http://www.jameskerrison.com/data-14112011-%e2%80%93-deadlift-and-chins-rpt/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:17:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[DATA]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Beta Alanine]]></category>
		<category><![CDATA[Bw]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Deadlifts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Last Session]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mirror]]></category>
		<category><![CDATA[Right Direction]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1582</guid>
		<description><![CDATA[Everything is feeling good after a decent training effort last week. Recovered well from squats over the weekend (including a shoot around) and love deadlifting on a Monday. I also think the lower volume with the addition of basketball has balanced itself out. My numbers are still going up in the right direction and I&#8217;m [...]]]></description>
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		<title>Body Of FIRE Shake Diet &#8211; Our Experience (Day One)</title>
		<link>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/</link>
		<comments>http://www.jameskerrison.com/body-of-fire-shake-diet-our-experience-day-one/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:20:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Body Of FIRE Review]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chad]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Delicious Way]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Marketing]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Heaps]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Promises]]></category>
		<category><![CDATA[Real Deal]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Texture]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1001</guid>
		<description><![CDATA[I got my hands on a copy of Chad Waterbury&#8217;s latest program which is called Body Of F.I.R.E. An optional part of the program is the &#8216;Shake Diet&#8217; which makes some pretty big promises like a lot of other weight loss programs on the market. As with anything I promote, I have to try it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Fat Burning Kitchen Review</title>
		<link>http://www.jameskerrison.com/the-fat-burning-kitchen-review/</link>
		<comments>http://www.jameskerrison.com/the-fat-burning-kitchen-review/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 02:25:33 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[fat burning kitchen review]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Co Author]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Dramatic Effect]]></category>
		<category><![CDATA[Ebeling]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Energy Bars]]></category>
		<category><![CDATA[Fat Burning Food]]></category>
		<category><![CDATA[Fat Burning Recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Items]]></category>
		<category><![CDATA[Geary Co]]></category>
		<category><![CDATA[Main Goals]]></category>
		<category><![CDATA[Nasty Things]]></category>
		<category><![CDATA[Nutrition Expert]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Renowned Trainer]]></category>
		<category><![CDATA[Shed]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=858</guid>
		<description><![CDATA[The Fat Burning Kitchen is an ebook written by internationally renowned trainer and nutrition expert, Mike Geary. Co-author for the book was certified nutritionist, Catherine Ebeling. This book was written with two main goals. First of all to show you which foods you might label as &#8216;good&#8217; and will help you to get or remain [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is Chocolate The New Superfood?</title>
		<link>http://www.jameskerrison.com/is-chocolate-the-new-superfood/</link>
		<comments>http://www.jameskerrison.com/is-chocolate-the-new-superfood/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:24:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[Bitter Taste]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cocoa Bean]]></category>
		<category><![CDATA[Cocoa Solids]]></category>
		<category><![CDATA[Cocoa Tree]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Dark Chocolates]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Benefits Of Chocolate]]></category>
		<category><![CDATA[Interesting Fact]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Moderate Amounts]]></category>
		<category><![CDATA[Orac Scale]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Swags]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Vegetable Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=150</guid>
		<description><![CDATA[With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of eating swags of it. Chocolate is made [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Chocolate Peanut Butter Pudding</title>
		<link>http://www.jameskerrison.com/choc-peanut-butter-pudding/</link>
		<comments>http://www.jameskerrison.com/choc-peanut-butter-pudding/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:06:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Balanced Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Butter Pudding]]></category>
		<category><![CDATA[Chocolate Peanut Butter]]></category>
		<category><![CDATA[Chocolate Pudding]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Powder Chocolate]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Protein Chocolate]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Smooth Peanut Butter]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=45</guid>
		<description><![CDATA[Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn&#8217;t be eating. That&#8217;s why when I get my hands on a great tasting, highly nutritious, balanced food, I just have to tell [...]]]></description>
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