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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; food</title>
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		<title>Is Chocolate The New Superfood?</title>
		<link>http://www.jameskerrison.com/is-chocolate-the-new-superfood/</link>
		<comments>http://www.jameskerrison.com/is-chocolate-the-new-superfood/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 07:24:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[100g]]></category>
		<category><![CDATA[Bitter Taste]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Cocoa Bean]]></category>
		<category><![CDATA[Cocoa Solids]]></category>
		<category><![CDATA[Cocoa Tree]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Dark Chocolates]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[Essential Minerals]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health Benefits Of Chocolate]]></category>
		<category><![CDATA[Interesting Fact]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[Moderate Amounts]]></category>
		<category><![CDATA[Orac Scale]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[Swags]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Vegetable Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=150</guid>
		<description><![CDATA[With Easter on the horizon and the consumption of chocolate sure to increase, I thought it would be a good time to look into the research. There is a lot of data surrounding the health benefits of chocolate and these are regularly brought up in the defense of eating swags of it. Chocolate is made [...]]]></description>
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		<title>Try this tonight</title>
		<link>http://www.jameskerrison.com/try-this-tonight/</link>
		<comments>http://www.jameskerrison.com/try-this-tonight/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:06:20 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Balanced Food]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Boxes]]></category>
		<category><![CDATA[Chocolate Pudding]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Powder Chocolate]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Protein Chocolate]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Smooth Peanut Butter]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Ticks]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=45</guid>
		<description><![CDATA[Food. The higher the quality, the closer you get to achieving your ideal body. The problem most of us face is getting good food to taste as good as the stuff we shouldn&#8217;t be eating. That&#8217;s why when I get my hands on a great tasting, highly nutritious, balanced food, I just have to tell [...]]]></description>
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		<title>My Guaranteed Formula To Get Fat.</title>
		<link>http://www.jameskerrison.com/my-guaranteed-formula-to-get-fat/</link>
		<comments>http://www.jameskerrison.com/my-guaranteed-formula-to-get-fat/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 10:30:38 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alco Pops]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Drink Alcohol]]></category>
		<category><![CDATA[Energy Right]]></category>
		<category><![CDATA[Extra Energy]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Frequent Meals]]></category>
		<category><![CDATA[Grog]]></category>
		<category><![CDATA[High Carb Foods]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Magic Bullet]]></category>
		<category><![CDATA[Massive Amounts]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Radical Changes]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Slim Waistline]]></category>
		<category><![CDATA[Waist Measurement]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[X Celebrity]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=3</guid>
		<description><![CDATA[Enough with the boring &#8216;I want to lose fat, get in shape, look good, feel good and be healthy&#8217; rubbish. That&#8217;s not for everyone. Maybe you want to be overweight, unhealthy and lethargic. Never fear, I have the solution. Read on to say goodbye to your slim waistline forever&#8230;.. Skip Breakfast Not only will this [...]]]></description>
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