Posted on February 21st, 2011 by
james in
Food
Here’s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That’s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods...
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Posted on February 1st, 2011 by
james in
Quick Fat Loss Tips
Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn’t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach...
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Posted on December 14th, 2010 by
james in
Other
It’s that time of year and you can probably look around you and see why it is called the silly season! People go crazy in car parks, shopping centres and you’ll see regular people doing irregular things. There are parties on offer almost every day,...
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Posted on November 30th, 2010 by
james in
Quick Fat Loss Tips
1. Recognize that you have a lot of control when it comes to your eating behavior and patterns. If you keep telling yourself that its hard to do, guess what, it will be hard to do. All it takes is a little planning, shopping and preparing to get you 95% of the...
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If you have ever been on a diet you can feel restricted because of what you aren’t ‘allowed’ to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods th...
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Posted on October 2nd, 2010 by
james in
Food,
Quick Fat Loss Tips,
Recipes
Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don’t have. The other...
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Posted on September 8th, 2010 by
james in
Food,
Quick Fat Loss Tips,
Recipes
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
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Posted on April 15th, 2010 by
james in
Food,
Quick Fat Loss Tips,
Recipes
I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Sna...
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Posted on September 23rd, 2009 by
james in
Recipes
Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are t...
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Posted on September 14th, 2009 by
james in
Food
I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, o...
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