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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonGood-fats | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>My 10 Favorite Foods For Fat Loss</title>
		<link>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:05:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheap Protein]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Staying Power]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1166</guid>
		<description><![CDATA[Here&#8217;s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That&#8217;s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods are could go on for days. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>9 Foods To Eat (if you want to lose belly fat)</title>
		<link>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/</link>
		<comments>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 01:27:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Belly Bulge]]></category>
		<category><![CDATA[Bloating]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Estrogens]]></category>
		<category><![CDATA[Fat Nut]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lasting Energy]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Omelet]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Snack Jar]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Stomach Complaints]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1135</guid>
		<description><![CDATA[Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn&#8217;t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach out and if you have them regularly [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>12 Days Of Christmas</title>
		<link>http://www.jameskerrison.com/12-days-of-christmas/</link>
		<comments>http://www.jameskerrison.com/12-days-of-christmas/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:01:53 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[12 Days Of Christmas]]></category>
		<category><![CDATA[Car Parks]]></category>
		<category><![CDATA[Christmas Cheer]]></category>
		<category><![CDATA[Days Of Christmas]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Everything In Moderation]]></category>
		<category><![CDATA[Fats And Proteins]]></category>
		<category><![CDATA[Free Weight Exercises]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Fun With Friends]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Having Fun With Friends]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Shopping Centres]]></category>
		<category><![CDATA[Silly Season]]></category>
		<category><![CDATA[Six Times]]></category>
		<category><![CDATA[Sugary Drinks]]></category>
		<category><![CDATA[Tea Coffee]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1086</guid>
		<description><![CDATA[It&#8217;s that time of year and you can probably look around you and see why it is called the silly season! People go crazy in car parks, shopping centres and you&#8217;ll see regular people doing irregular things. There are parties on offer almost every day, sometimes you&#8217;ll get a day with a morning tea, lunch [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/12-days-of-christmas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>9 Tips For Losing Fat</title>
		<link>http://www.jameskerrison.com/9-tips-for-losing-fat/</link>
		<comments>http://www.jameskerrison.com/9-tips-for-losing-fat/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 23:27:08 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[9 Times Out Of 10]]></category>
		<category><![CDATA[Biscuits In The Cupboard]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Emotional Outlet]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Stress]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Low Quality]]></category>
		<category><![CDATA[Mail]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[Situation 9]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Woes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1081</guid>
		<description><![CDATA[1. Recognize that you have a lot of control when it comes to your eating behavior and patterns. If you keep telling yourself that its hard to do, guess what, it will be hard to do. All it takes is a little planning, shopping and preparing to get you 95% of the way. All you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/9-tips-for-losing-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat More Not Less</title>
		<link>http://www.jameskerrison.com/eat-more-not-less/</link>
		<comments>http://www.jameskerrison.com/eat-more-not-less/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:50:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Body Energy]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Crumb]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Good Starting Point]]></category>
		<category><![CDATA[Green Veggies]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Natural Protein]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Real Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Whey Protein]]></category>
		<category><![CDATA[Yum Yum]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1076</guid>
		<description><![CDATA[If you have ever been on a  diet you can feel restricted because of what you aren&#8217;t &#8216;allowed&#8217; to eat. A lot of popular diets will also focus too much on calories and not nutrients. It is the nutrients (vitamins, minerals etc) in the foods that will really give your body energy. Have you ever [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eat-more-not-less/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homemade Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/homemade-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/homemade-fat-loss-shakes/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 01:56:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Massive Difference]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Protein Component]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Quality Nutrients]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Taste Preferences]]></category>
		<category><![CDATA[Whey Protein Concentrate]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=884</guid>
		<description><![CDATA[Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don&#8217;t have. The other benefit making them at home is that the ingredients you use will [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/homemade-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Super Ultimate Blender Bomb &#8211; Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:14:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Ok Folks]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tablespoon Peanut Butter]]></category>
		<category><![CDATA[Vital Nutrients]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=832</guid>
		<description><![CDATA[Ok folks here is one of my favorite recipes that comes straight from my &#8217;14 Day Rapid Fat Loss Eating Plan&#8217;. It is the Super Ultimate Blender Bomb and you&#8217;ll see why it got that name in just a minute. First of all though, lets have a look at some of the pitfalls of a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raspberry Blender Bomb &#8211; Fat Burning Recipe</title>
		<link>http://www.jameskerrison.com/raspberry-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/raspberry-blender-bomb/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blender Recipe]]></category>
		<category><![CDATA[Blender Recipes]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Bomb Recipes]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Raspberry Recipes]]></category>
		<category><![CDATA[Raspberry Sorbet]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/raspberry-blender-bomb/</guid>
		<description><![CDATA[Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/raspberry-blender-bomb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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