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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Good Fats</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>My Favourite Anytime Snack</title>
		<link>http://www.jameskerrison.com/my-favourite-anytime-snack/</link>
		<comments>http://www.jameskerrison.com/my-favourite-anytime-snack/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:27:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Creature Of Habit]]></category>
		<category><![CDATA[Easy Recipe]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Liking]]></category>
		<category><![CDATA[Meaning Something]]></category>
		<category><![CDATA[Mocha]]></category>
		<category><![CDATA[Moment Of Clarity]]></category>
		<category><![CDATA[Morning Noon]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Protein Quality]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Quality Taste]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Vanilla Powder]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=615</guid>
		<description><![CDATA[I am a creature of habit. When I find something that works, I tend to use or apply it over and over again. Why keep looking for something bigger and better when you already have the solution or answer in front of you? This brings me to my Favourite Anytime Snack. Favourite meaning tasty, easy, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-favourite-anytime-snack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raspberry Blender Bomb</title>
		<link>http://www.jameskerrison.com/raspberry-blender-bomb/</link>
		<comments>http://www.jameskerrison.com/raspberry-blender-bomb/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:42:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Few Minutes]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Raspberry Sorbet]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tropical Drink]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/raspberry-blender-bomb/</guid>
		<description><![CDATA[All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding your nose and dry reaching in an effort to eat [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/raspberry-blender-bomb/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Make Almond Meal</title>
		<link>http://www.jameskerrison.com/how-to-make-almond-meal/</link>
		<comments>http://www.jameskerrison.com/how-to-make-almond-meal/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:52:40 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almond Meal]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/how-to-make-almond-meal/</guid>
		<description><![CDATA[I am always looking to find ways to add good fats, fibre and nutrients into my diet and nuts are a great way to do all three. The thing with nuts though, is that it can be easy to over consume them and bump your daily calories up too high. Enter almond meal, or any [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-to-make-almond-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</guid>
		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A to Z of Fat Loss</title>
		<link>http://www.jameskerrison.com/a-to-z-of-fat-loss/</link>
		<comments>http://www.jameskerrison.com/a-to-z-of-fat-loss/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:20:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Favour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Kangaroo]]></category>
		<category><![CDATA[Kangaroo Meat]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Natures]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Statistic]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/a-to-z-of-fat-loss/</guid>
		<description><![CDATA[A is for Avocados. Good fats, plenty of fibre, great with any meal. B is for Burpees. Old school, simple and effective. C is for Crunches. Ditch them in favour of Killer Core Exercises. D is for Deadlifts. Great exercise for your legs, arms and butt. E is for Eggs. Natures perfect meal. F is [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/a-to-z-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Food Rules for Fat Loss</title>
		<link>http://www.jameskerrison.com/10-food-rules-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/10-food-rules-for-fat-loss/#comments</comments>
		<pubDate>Mon, 11 May 2009 05:18:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Liquids]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-food-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat breakfast everyday no matter what. If you don&#8217;t have time in the morning, make something the night before. 2. Aim to get zero calories from liquids. This means you will be drinking water and green tea most of the time. Don&#8217;t be afraid to experiment with different teas, both hot and cold, to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-food-rules-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Ultimate Breakfast</title>
		<link>http://www.jameskerrison.com/super-ultimate-breakfast/</link>
		<comments>http://www.jameskerrison.com/super-ultimate-breakfast/#comments</comments>
		<pubDate>Sat, 02 May 2009 07:01:19 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Breakfast Cereals]]></category>
		<category><![CDATA[Bricks]]></category>
		<category><![CDATA[Changing Your Mindset]]></category>
		<category><![CDATA[Choice Magazine]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Processed Carbs]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Weet Bix]]></category>
		<category><![CDATA[Wheat Grains]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-ultimate-breakfast/</guid>
		<description><![CDATA[I have had a lot of questions regarding what the best fat burning breakfast is. Traditionally breakfast would be cereal, fruit, toast and some juice. Hmm, that looks like at least three servings of processed carbs if you have gone for a small portions but more than likely more. A great way to get your [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/super-ultimate-breakfast/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Eating made Simple &#8211; Fats</title>
		<link>http://www.jameskerrison.com/eating-made-simple-fats/</link>
		<comments>http://www.jameskerrison.com/eating-made-simple-fats/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 12:29:24 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Eating Made Simple]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[2 Nuts]]></category>
		<category><![CDATA[Avocado Oil]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Extra Virgin Coconut Oil]]></category>
		<category><![CDATA[Extra Virgin Olive Oil]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Feta Cheese]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flaxseed Linseed]]></category>
		<category><![CDATA[Flaxseed Oil]]></category>
		<category><![CDATA[Food Family]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Macadamia Oil]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Parmesan Cheese]]></category>
		<category><![CDATA[Peanut Oil]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sesame Seed Oil]]></category>
		<category><![CDATA[Step Sister]]></category>
		<category><![CDATA[Tbsp Peanut Butter]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Virgin Coconut Oil]]></category>
		<category><![CDATA[Virgin Olive Oil]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=247</guid>
		<description><![CDATA[Fats are like the ugly step sister of the food family. You know you should respect them and not overlook them but you do. They are misunderstood and not given credit for all they can do for you. Fats are your friend though. Some fats are any way. As with the article I wrote on [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/eating-made-simple-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikie War &#8211; The Real Killer</title>
		<link>http://www.jameskerrison.com/bikie-war-the-real-killer/</link>
		<comments>http://www.jameskerrison.com/bikie-war-the-real-killer/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:16:13 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Bad Fats]]></category>
		<category><![CDATA[Brazil Nuts]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Department Of Health And Ageing]]></category>
		<category><![CDATA[Family History Of Heart Disease]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Health And Ageing]]></category>
		<category><![CDATA[History Of Heart Disease]]></category>
		<category><![CDATA[Life In The Fast Lane]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Monounsaturated Fats]]></category>
		<category><![CDATA[Motorcycle Enthusiast]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Soluble Fibre]]></category>
		<category><![CDATA[Typical Motorcycle]]></category>
		<category><![CDATA[Virgin Olive Oils]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=123</guid>
		<description><![CDATA[While the police are out there doing their thing, Sherlock Holmes style, hitting the streets in search of clues, I have been working in the background to find the real killer in the latest round of bikie wars. Who can this killer be? Well the answer isn&#8217;t who but what. The danger lies circulating around [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/bikie-war-the-real-killer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top Ten Fat Burning Super Foods</title>
		<link>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/</link>
		<comments>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:39:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calcium Magnesium]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Iceberg Lettuce]]></category>
		<category><![CDATA[Mediocre Results]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega Protein]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Pound Spinach]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Omega]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=102</guid>
		<description><![CDATA[So you slug it out in the gym day after day. But you don&#8217;t seem to be getting anywhere. That extra bit of stomach fat won&#8217;t budge no matter how much extra effort you put in. I have developed a checklist that can help to problem solve this, um, problem. 1. It&#8217;s your diet. Consider [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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