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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonGood-reason | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Boxing Workouts For Everyone</title>
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		<pubDate>Thu, 08 Jul 2010 06:32:48 +0000</pubDate>
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				<category><![CDATA[Boxing For Fitness]]></category>
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		<category><![CDATA[Shadow Boxing]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
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		<category><![CDATA[Square Metres]]></category>
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		<description><![CDATA[You gotta know by now that I just love boxing workouts for fitness. I have gone over a lot of the benefits in the Boxing for Fitness series of posts here on the website. But wait there&#8217;s more!! Here are a number of other reasons why I think boxing should be high on your to [...]]]></description>
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		<title>Top Five Ways to Improve your Training</title>
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		<pubDate>Tue, 14 Apr 2009 09:52:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
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		<description><![CDATA[Whether you are training at home or in the gym,  putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than &#8216;that&#8217;s the way we do it&#8217;. If there [...]]]></description>
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