Kettlebell routines may be that answer to that great midsection you have always ben searching for. For years, so called fitness experts have told us that doing endless sets of crunches will get you that set of great abs. That and a low fat diet and a heap of l...
January has pretty much come and gone. Hopefully you are still on track with the goals (even resolutions) you made 30 or so days ago. These guys below know what they are talking about so I thought it’s only fair to share the wealth. Enjoy. (and be sure t...
Is low carb beer healthy? That’s the question I was asked this morning and it got me thinking. Why would someone think that low carb beer is healthy? The obvious answer is because it has to be better than normal beer. But is it really any better? Clearly...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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