January One 2011. A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site. These 10 posts are the most rea...
If you are looking for no nonsense diet advise the first person I would talk to is your Grandmother. You’ll discover what I like to call the ‘Grandma Rule’ when it comes to detrmining wether or not you should be eating something. If the ̵...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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