Posted on February 21st, 2011 by
james in
Food
Here’s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That’s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods...
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Posted on February 1st, 2011 by
james in
Quick Fat Loss Tips
Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn’t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach...
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Posted on January 1st, 2011 by
james in
Hobart Personal Training
January One 2011. A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site. These 10 posts are the most rea...
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Posted on December 28th, 2010 by
james in
Quick Fat Loss Tips
1. Stop drinking calories. A very quick way to decrease your calories and sugar consumption is to only drink water, tea and the occasional coffee. Ditch the sodas and fruit juice and you will see results very quickly. 2. Eat for nutrients not calories. Try and...
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Posted on November 2nd, 2010 by
james in
Food,
Quick Fat Loss Tips
Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do .....
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Posted on October 2nd, 2010 by
james in
Food,
Quick Fat Loss Tips,
Recipes
Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don’t have. The other...
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Posted on September 8th, 2010 by
james in
Food,
Quick Fat Loss Tips,
Recipes
Ok folks here is one of my favorite recipes that comes straight from my ’14 Day Rapid Fat Loss Eating Plan’. It is the Super Ultimate Blender Bomb and you’ll see why it got that name in just a minute. First of all though, lets have a look at ...
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Posted on May 13th, 2010 by
james in
Food,
Quick Fat Loss Tips
Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don’t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations fro...
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I love lists! They make life easy. It’s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves...
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Posted on October 6th, 2009 by
james in
Recipes
Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cas...
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