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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Green Tea</title>
	<atom:link href="http://www.jameskerrison.com/tag/green-tea/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
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		<item>
		<title>21 Random Fat Loss Thoughts</title>
		<link>http://www.jameskerrison.com/21-random-fat-loss-thoughts/</link>
		<comments>http://www.jameskerrison.com/21-random-fat-loss-thoughts/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Temptations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=688</guid>
		<description><![CDATA[Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don&#8217;t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations from your kitchen Don&#8217;t shop when you are hungry Get a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/21-random-fat-loss-thoughts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blueberry Blender Blast</title>
		<link>http://www.jameskerrison.com/blueberry-blender-blast/</link>
		<comments>http://www.jameskerrison.com/blueberry-blender-blast/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raw Cashews]]></category>
		<category><![CDATA[Two Minutes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-blender-blast/</guid>
		<description><![CDATA[Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cashews and the water/green tea into a blender [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/blueberry-blender-blast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Add More Vegetables (and fruits) To Your Diet.</title>
		<link>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:53:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Apple Orange]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chocolate Bar]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Flavours]]></category>
		<category><![CDATA[Fruit Intake]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lean Body]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Port Of Call]]></category>
		<category><![CDATA[Sauteed Onion]]></category>
		<category><![CDATA[Signature Dish]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vegetables Diet]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/</guid>
		<description><![CDATA[We all know that it is important to eat plenty of vegetables and fruits, and chances are that you need to increase your intake. Not many people really do get enough, especially when it comes to the vegetable part. Fruit is typically sweeter, more enjoyable and more practical. For instance you can just grab and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/5-ways-to-add-more-vegetables-and-fruits-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea, tea and more tea.</title>
		<link>http://www.jameskerrison.com/tea-tea-and-more-tea/</link>
		<comments>http://www.jameskerrison.com/tea-tea-and-more-tea/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 21:56:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Calorie Drink]]></category>
		<category><![CDATA[Coffee Tea]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kitchen Pantry]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Peppermint Tea]]></category>
		<category><![CDATA[Quick Trip]]></category>
		<category><![CDATA[Real Reason]]></category>
		<category><![CDATA[Snack Food]]></category>
		<category><![CDATA[Spice Of Life]]></category>
		<category><![CDATA[Tea Coffee]]></category>
		<category><![CDATA[Tea Health]]></category>
		<category><![CDATA[Tea Leaf]]></category>
		<category><![CDATA[Tea Or Coffee]]></category>
		<category><![CDATA[Tea Section]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Variety Is The Spice Of Life]]></category>
		<category><![CDATA[White Tea]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/tea-tea-and-more-tea/</guid>
		<description><![CDATA[It would be no surprise to you that I am a big fan of green tea for its health and fat burning benefits. I would drink somewhere between six and nine cups per day on average. I find this a great way to keep hydrated and also find that I am not reaching for snack [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/tea-tea-and-more-tea/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</guid>
		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8 More Ways To Instantly Improve Your Eating</title>
		<link>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/</link>
		<comments>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:45:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[7c]]></category>
		<category><![CDATA[8c]]></category>
		<category><![CDATA[Alcohols]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese Dips]]></category>
		<category><![CDATA[Colas]]></category>
		<category><![CDATA[Consistent Improvements]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Flavoured Teas]]></category>
		<category><![CDATA[Free Versions]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Vegetable]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Poor Quality]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Tea Cakes]]></category>
		<category><![CDATA[Term Success]]></category>
		<category><![CDATA[Vegetable Intake]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/7-more-ways-to-instantly-improve-your-eating/</guid>
		<description><![CDATA[As you probably know I am not a big fan of making massive dietary overhauls in one step. Instead I favour the approach of making small, consistent improvements. I think this is a better approach because it leads to much greater sustainability and long term success. The chances of succeeding when you try to chance [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Ways to Instantly Improve Your Eating Habits</title>
		<link>http://www.jameskerrison.com/10-ways-to-instantly-improve-your-eating-habits/</link>
		<comments>http://www.jameskerrison.com/10-ways-to-instantly-improve-your-eating-habits/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 05:48:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Consistent Change]]></category>
		<category><![CDATA[Dax Moy]]></category>
		<category><![CDATA[Diet Nutrition]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Point 9]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Surefire]]></category>
		<category><![CDATA[Tea Coffee]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-ways-to-instantly-improve-your-eating-habits/</guid>
		<description><![CDATA[Ok plain and simple today. Here&#8217;s 10 surefire ways to improve your eating, diet, nutrition or whatever else you want to call it. That is 10 things to do when you aren&#8217;t fasting! 1. Reduce your intake of processed carbohydrates. This is pretty much anything that&#8217;s in a bag, box or can. 2. Which means&#8230;Eat [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-ways-to-instantly-improve-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Food Rules for Fat Loss</title>
		<link>http://www.jameskerrison.com/10-food-rules-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/10-food-rules-for-fat-loss/#comments</comments>
		<pubDate>Mon, 11 May 2009 05:18:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Liquids]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-food-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat breakfast everyday no matter what. If you don&#8217;t have time in the morning, make something the night before. 2. Aim to get zero calories from liquids. This means you will be drinking water and green tea most of the time. Don&#8217;t be afraid to experiment with different teas, both hot and cold, to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-food-rules-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Ultimate Breakfast</title>
		<link>http://www.jameskerrison.com/super-ultimate-breakfast/</link>
		<comments>http://www.jameskerrison.com/super-ultimate-breakfast/#comments</comments>
		<pubDate>Sat, 02 May 2009 07:01:19 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Breakfast Cereals]]></category>
		<category><![CDATA[Bricks]]></category>
		<category><![CDATA[Changing Your Mindset]]></category>
		<category><![CDATA[Choice Magazine]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Cup Strawberries]]></category>
		<category><![CDATA[Food Processor]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Morning Tea]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Processed Carbs]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Weet Bix]]></category>
		<category><![CDATA[Wheat Grains]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/super-ultimate-breakfast/</guid>
		<description><![CDATA[I have had a lot of questions regarding what the best fat burning breakfast is. Traditionally breakfast would be cereal, fruit, toast and some juice. Hmm, that looks like at least three servings of processed carbs if you have gone for a small portions but more than likely more. A great way to get your [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/super-ultimate-breakfast/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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