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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonGreen-tea | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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	<link>http://www.jameskerrison.com</link>
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		<title>My 10 Favorite Foods For Fat Loss</title>
		<link>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:05:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheap Protein]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Health]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Protein Source]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Staple]]></category>
		<category><![CDATA[Staying Power]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1166</guid>
		<description><![CDATA[Here&#8217;s a look at the foods that I eat the most for fat loss based on a number of factors. Are they the best foods for fat loss? That&#8217;s arguable, they are definitely great for fat loss and general health, and the debate for what the exact best foods are could go on for days. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/my-10-favorite-foods-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>9 Foods To Eat (if you want to lose belly fat)</title>
		<link>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/</link>
		<comments>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 01:27:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Belly Bulge]]></category>
		<category><![CDATA[Bloating]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Estrogens]]></category>
		<category><![CDATA[Fat Nut]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Lasting Energy]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Omelet]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Snack Jar]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Stomach Complaints]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1135</guid>
		<description><![CDATA[Avocados Packed with fibre and god fats that have been shown in studies to actually reduce belly fat. Beans These are the business. I wasn&#8217;t a big fan of beans in the past but my eyes have been opened to their goodness. Beans will help clean your stomach out and if you have them regularly [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/9-foods-to-eat-if-you-want-to-lose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 10 of 2010 &#8211; What You Are Reading The Most</title>
		<link>http://www.jameskerrison.com/top-10-of-2010-what-you-are-reading-the-most/</link>
		<comments>http://www.jameskerrison.com/top-10-of-2010-what-you-are-reading-the-most/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:39:27 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[12 Months]]></category>
		<category><![CDATA[24 Hour]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Attempt]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Great Starting Point]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Massive Changes]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Waist Line]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1098</guid>
		<description><![CDATA[January One 2011. A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site. These 10 posts are the most read for the whole of 2010 [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/top-10-of-2010-what-you-are-reading-the-most/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Simple Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/10-simple-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/10-simple-fat-loss-tips/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 01:24:50 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Aisles]]></category>
		<category><![CDATA[Carbohydrate Drink]]></category>
		<category><![CDATA[Coffee Ditch]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Fresh Produce]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[O Clock]]></category>
		<category><![CDATA[Pice]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Sugar Consumption]]></category>
		<category><![CDATA[Water Tea]]></category>
		<category><![CDATA[Worst Case Scenario]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1096</guid>
		<description><![CDATA[1. Stop drinking calories. A very quick way to decrease your calories and sugar consumption is to only drink water, tea and the occasional coffee. Ditch the sodas and fruit juice and you will see results very quickly. 2. Eat for nutrients not calories. Try and maximise the nutrients you get from your foods and [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-simple-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Drink More Tea &#8211; Simple Fat Loss</title>
		<link>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/</link>
		<comments>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:31:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Calorie Drink]]></category>
		<category><![CDATA[Ceylon Tea]]></category>
		<category><![CDATA[Chinese Green Tea]]></category>
		<category><![CDATA[Cool Water]]></category>
		<category><![CDATA[Crazy People]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Goji]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Mandarin Chinese]]></category>
		<category><![CDATA[Mint Tea]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Peppermint Tea]]></category>
		<category><![CDATA[Pomegranate]]></category>
		<category><![CDATA[Tea Bag]]></category>
		<category><![CDATA[Tea Bags]]></category>
		<category><![CDATA[Tea Powder]]></category>
		<category><![CDATA[Tea With Milk]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[White Tea]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1005</guid>
		<description><![CDATA[Drinking tea has to be one of the most over looked methods when it comes to losing weight. First of all tea is a zero calorie drink. Well it *should* be a zero calorie drink but some crazy people like to go and add sugar and or milk to it. If you have to do [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/drink-more-tea-simple-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/homemade-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/homemade-fat-loss-shakes/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 01:56:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Massive Difference]]></category>
		<category><![CDATA[Natural Yogurt]]></category>
		<category><![CDATA[Nut Butters]]></category>
		<category><![CDATA[Protein Component]]></category>
		<category><![CDATA[Protein Shakes]]></category>
		<category><![CDATA[Quality Nutrients]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Taste Preferences]]></category>
		<category><![CDATA[Whey Protein Concentrate]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=884</guid>
		<description><![CDATA[Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don&#8217;t have. The other benefit making them at home is that the ingredients you use will [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/homemade-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Super Ultimate Blender Bomb &#8211; Fat Loss Shakes</title>
		<link>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/</link>
		<comments>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 05:14:30 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Cheap Stuff]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Favorite Recipes]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Kilo]]></category>
		<category><![CDATA[Low Carbohydrate Diet]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Ok Folks]]></category>
		<category><![CDATA[Pitfalls]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tablespoon Peanut Butter]]></category>
		<category><![CDATA[Vital Nutrients]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=832</guid>
		<description><![CDATA[Ok folks here is one of my favorite recipes that comes straight from my &#8217;14 Day Rapid Fat Loss Eating Plan&#8217;. It is the Super Ultimate Blender Bomb and you&#8217;ll see why it got that name in just a minute. First of all though, lets have a look at some of the pitfalls of a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/the-super-ultimate-blender-bomb-fat-loss-shakes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Random Thoughts &#8211; Volume Two</title>
		<link>http://www.jameskerrison.com/random-thoughts-volume-two/</link>
		<comments>http://www.jameskerrison.com/random-thoughts-volume-two/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:34 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Drink Water]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Flax]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Fry Pan]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Portion Control]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Temptations]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=688</guid>
		<description><![CDATA[Drink more water Eat more beans Avoid fried foods Drink more green tea Eat more veggies Use portion control Make and eat your own soup Eat raw nuts Don&#8217;t add sugar to anything Eat more berries Try being Flexitarian Get enough sleep Remove temptations from your kitchen Don&#8217;t shop when you are hungry Get a [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/random-thoughts-volume-two/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Five Foods To Fill Your Shelves With</title>
		<link>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/</link>
		<comments>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/#comments</comments>
		<pubDate>Mon, 03 May 2010 05:40:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Fluid In The Stomach]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Lowering Cholesterol]]></category>
		<category><![CDATA[Lowering Your Cholesterol]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Painting By Numbers]]></category>
		<category><![CDATA[Pistachios]]></category>
		<category><![CDATA[Shelves]]></category>
		<category><![CDATA[Slumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Whole Lot]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=652</guid>
		<description><![CDATA[I love lists! They make life easy. It&#8217;s sort of like painting by numbers. Someone has done all of the hard work for you and all you have to do is follow along and reap the rewards. So lets have a look at a list of five foods you should stock your shelves with. 1. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/five-foods-to-fill-your-shelves-with/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blueberry Blender Blast</title>
		<link>http://www.jameskerrison.com/blueberry-blender-blast/</link>
		<comments>http://www.jameskerrison.com/blueberry-blender-blast/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:01:16 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Cup Blueberries]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Raw Cashews]]></category>
		<category><![CDATA[Two Minutes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/blueberry-blender-blast/</guid>
		<description><![CDATA[Here is the latest in my series of quick, tasty, easy and nutritious blender treats. All you will need today is: 200ml water (or chilled green tea) 1/2 cup blueberries (frozen is my choice) 1/4 cup raw cashews 1/4 cup banana protein powder First up put the cashews and the water/green tea into a blender [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/blueberry-blender-blast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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