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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonHealth-and-fitness | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>The Truth About Insulin</title>
		<link>http://www.jameskerrison.com/the-truth-about-insulin/</link>
		<comments>http://www.jameskerrison.com/the-truth-about-insulin/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 22:37:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bad Rap]]></category>
		<category><![CDATA[Bad Reputation]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Diabetics]]></category>
		<category><![CDATA[Dogma]]></category>
		<category><![CDATA[Exenatide]]></category>
		<category><![CDATA[Fitness Myths]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Hormone Insulin]]></category>
		<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Hypothesis]]></category>
		<category><![CDATA[Insulin Secretion]]></category>
		<category><![CDATA[Kreiger]]></category>
		<category><![CDATA[Nbsp Nbsp Nbsp Nbsp Nbsp]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Science And Truth]]></category>
		<category><![CDATA[Spikes]]></category>
		<category><![CDATA[Stupidity]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Whole Lot]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1529</guid>
		<description><![CDATA[There are plenty of hot topics in the health, fitness and weight loss industry. And there isn&#8217;t much grey are when it comes to opinions either. You are either totally for an idea and think theres no other way, or totally against it and can&#8217;t believe the stupidity of the &#8216;believers&#8217;. Luckily science doesn&#8217;t care [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>14 Ways To Put On Belly Fat &#8211; The Reply</title>
		<link>http://www.jameskerrison.com/14-ways-to-put-on-belly-fat-the-reply/</link>
		<comments>http://www.jameskerrison.com/14-ways-to-put-on-belly-fat-the-reply/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:03:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Donuts]]></category>
		<category><![CDATA[Drink Diet Coke]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Excess Calories]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fish And Chips]]></category>
		<category><![CDATA[Foods High In Saturated Fats]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[Half An Hour]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Carb Food]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[Milk Drinks]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Right Of Reply]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Tv 7]]></category>
		<category><![CDATA[Way Of Life]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=820</guid>
		<description><![CDATA[In my past post, 14 Ways To Lose Belly Fat – Fat Loss Tips, I outlined some strategies that will help you to achieve your goal when it comes to health and fitness. Just so happens that one of my good clients was feeling creative at the same time that I posted it and sent [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Five Ways To Instantly Improve Your Health At Work</title>
		<link>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:38:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Job Stress]]></category>
		<category><![CDATA[Litre]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Person To Person]]></category>
		<category><![CDATA[Plastic Water Bottle]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Stand Up]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=622</guid>
		<description><![CDATA[Chances are that you have a job. Chances are that your job doesn&#8217;t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a few of the following to improve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>16 Ways To Lose Weight This Christmas</title>
		<link>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:08:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Fat Body]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loo]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Raising The Bar]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Square Meals]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=458</guid>
		<description><![CDATA[1. Train regularly &#8211; Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle &#8211; Prioritise your health and fitness. 3. Train Consistently &#8211; Think long term not just this week and next. 4. Forget the &#8220;Fat Burning Zone&#8221; &#8211; Train as hard as you can without [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2 More Ways To Lose Fat and Get Fit</title>
		<link>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</link>
		<comments>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Choice Trust]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Weight]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Putting Your Health]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Time Killers]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</guid>
		<description><![CDATA[1. Prioritise your Health and Fitness Every time you eat or drink you have an opportunity to do two things. You can either help yourself towards reaching your goals or you can make things harder by working against your goals. If you are prioritising your health and fitness it makes sense to be making positive [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Lessons from the Flea Market</title>
		<link>http://www.jameskerrison.com/life-lessons-from-the-flea-market/</link>
		<comments>http://www.jameskerrison.com/life-lessons-from-the-flea-market/#comments</comments>
		<pubDate>Tue, 05 May 2009 10:08:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[3pm]]></category>
		<category><![CDATA[6am]]></category>
		<category><![CDATA[Early Bird]]></category>
		<category><![CDATA[Financial Relationships]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Flea Market]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Local Newspaper]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Minor Details]]></category>
		<category><![CDATA[Perfect Time]]></category>
		<category><![CDATA[Phone Rings]]></category>
		<category><![CDATA[Sorry Buddy]]></category>
		<category><![CDATA[Truth Of The Matter]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=278</guid>
		<description><![CDATA[You never know where or when you might be about to learn a lesson in life. But the truth of the matter is that there is probably something to learn everyday if you are willing to open your mind and identify the opportunity. Yesterday I had our old fridge listed for sale in the &#8216;Flea [...]]]></description>
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		<slash:comments>1</slash:comments>
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