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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Health And Fitness</title>
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		<title>Five Ways To Instantly Improve Your Health At Work</title>
		<link>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/</link>
		<comments>http://www.jameskerrison.com/five-ways-to-instantly-improve-your-health-at-work/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:38:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Chocolates]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[Favourite Sayings]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Hip Flexors]]></category>
		<category><![CDATA[Job Stress]]></category>
		<category><![CDATA[Litre]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Person To Person]]></category>
		<category><![CDATA[Plastic Water Bottle]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Sitting Posture]]></category>
		<category><![CDATA[Stand Up]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=622</guid>
		<description><![CDATA[Chances are that you have a job. Chances are that your job doesn&#8217;t require as much movement as even the same job 10 or 20 years ago. Chances are that your job is causing your body some stress be it mental or physical. Chances are you could implement a few of the following to improve [...]]]></description>
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		<title>16 Ways To Lose Weight This Christmas</title>
		<link>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:08:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Fat Body]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loo]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Raising The Bar]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Square Meals]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=458</guid>
		<description><![CDATA[1. Train regularly &#8211; Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle &#8211; Prioritise your health and fitness. 3. Train Consistently &#8211; Think long term not just this week and next. 4. Forget the &#8220;Fat Burning Zone&#8221; &#8211; Train as hard as you can without [...]]]></description>
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		<title>5 Ways To Make Sure you Gain Weight This Christmas</title>
		<link>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:27:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Alcoholic Drinks]]></category>
		<category><![CDATA[Back Seat]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[No Worries]]></category>
		<category><![CDATA[Perfect Excuse]]></category>
		<category><![CDATA[Perfect Recipe]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Silly Season]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Stairs]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Time Of Year]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/5-ways-to-make-sure-you-gain-weight-this-christmas/</guid>
		<description><![CDATA[It&#8217;s that time of year again. Christmas, New Years and a host of other parties in between. That&#8217;s right its the silly season! And if you are looking to gain back all the weight you have worked so hard to lose then follow these 5 simple steps. 1. Skip Breakfast A sure fire way to [...]]]></description>
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		<title>2 More Ways To Lose Fat and Get Fit</title>
		<link>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</link>
		<comments>http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:19:23 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Choice Trust]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Decisions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Health Weight]]></category>
		<category><![CDATA[Number 1]]></category>
		<category><![CDATA[Opportunity]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Putting Your Health]]></category>
		<category><![CDATA[Reaching Your Goals]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Time Killers]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2-more-ways-to-lose-fat-and-get-fit/</guid>
		<description><![CDATA[1. Prioritise your Health and Fitness Every time you eat or drink you have an opportunity to do two things. You can either help yourself towards reaching your goals or you can make things harder by working against your goals. If you are prioritising your health and fitness it makes sense to be making positive [...]]]></description>
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		<title>Life Lessons from the Flea Market</title>
		<link>http://www.jameskerrison.com/life-lessons-from-the-flea-market/</link>
		<comments>http://www.jameskerrison.com/life-lessons-from-the-flea-market/#comments</comments>
		<pubDate>Tue, 05 May 2009 10:08:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[3pm]]></category>
		<category><![CDATA[6am]]></category>
		<category><![CDATA[Early Bird]]></category>
		<category><![CDATA[Financial Relationships]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Flea Market]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Local Newspaper]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Minor Details]]></category>
		<category><![CDATA[Perfect Time]]></category>
		<category><![CDATA[Phone Rings]]></category>
		<category><![CDATA[Sorry Buddy]]></category>
		<category><![CDATA[Truth Of The Matter]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=278</guid>
		<description><![CDATA[You never know where or when you might be about to learn a lesson in life. But the truth of the matter is that there is probably something to learn everyday if you are willing to open your mind and identify the opportunity. Yesterday I had our old fridge listed for sale in the &#8216;Flea [...]]]></description>
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