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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Health Benefits</title>
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		<title>Things I Like &#8211; Volume Two</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-two/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-two/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:27:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Academic Background]]></category>
		<category><![CDATA[Australian Kettlebells]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Current Research]]></category>
		<category><![CDATA[First Class]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Hundred Thousand]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Recent Additions]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Vests]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-volume-two/</guid>
		<description><![CDATA[Here&#8217;s a quick look at some more things I like for various reasons! 1. Fred and Friends These guys design cool stuff! I like pretty much anything they make, and yes you do have to pay a bit more for the cool designer look! Recent additions to our collection include the M-Cups (not what you [...]]]></description>
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		<title>Fish Oil and Fat Loss</title>
		<link>http://www.jameskerrison.com/fish-oil-and-fat-loss/</link>
		<comments>http://www.jameskerrison.com/fish-oil-and-fat-loss/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 06:12:52 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[5kg]]></category>
		<category><![CDATA[Active Ingredients]]></category>
		<category><![CDATA[Best Bang]]></category>
		<category><![CDATA[Buy Fish]]></category>
		<category><![CDATA[Epa Dha]]></category>
		<category><![CDATA[Fat Burning Exercise]]></category>
		<category><![CDATA[Fatal Heart]]></category>
		<category><![CDATA[Fatty Fish]]></category>
		<category><![CDATA[Fish Oil Tablets]]></category>
		<category><![CDATA[Good Stuff]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Heart Attack Sufferers]]></category>
		<category><![CDATA[International Journal Of Obesity]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Maximum Fat Loss]]></category>
		<category><![CDATA[Maximum Heart Rate]]></category>
		<category><![CDATA[Planet Research]]></category>
		<category><![CDATA[Possibilites]]></category>
		<category><![CDATA[Possibilities]]></category>
		<category><![CDATA[South Australia]]></category>

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		<description><![CDATA[Here&#8217;s a quick question for you. Well actually it&#8217;s more than just one question. I&#8217;ll assume the answer to question one is a yes. 1. Do you want to lose some fat? 2. Do you take fish oil daily? If you didn&#8217;t answer yes to the second question then you really are making your efforts [...]]]></description>
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		<title>8 More Ways To Instantly Improve Your Eating</title>
		<link>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/</link>
		<comments>http://www.jameskerrison.com/8-more-ways-to-instantly-improve-your-eating/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 00:45:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[7c]]></category>
		<category><![CDATA[8c]]></category>
		<category><![CDATA[Alcohols]]></category>
		<category><![CDATA[Bad Habits]]></category>
		<category><![CDATA[Black Tea]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Cheese Dips]]></category>
		<category><![CDATA[Colas]]></category>
		<category><![CDATA[Consistent Improvements]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Different Shapes]]></category>
		<category><![CDATA[Flavoured Teas]]></category>
		<category><![CDATA[Free Versions]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Green Vegetable]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Poor Quality]]></category>
		<category><![CDATA[Rolled Oats]]></category>
		<category><![CDATA[Tea Cakes]]></category>
		<category><![CDATA[Term Success]]></category>
		<category><![CDATA[Vegetable Intake]]></category>
		<category><![CDATA[Waistline]]></category>

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		<description><![CDATA[As you probably know I am not a big fan of making massive dietary overhauls in one step. Instead I favour the approach of making small, consistent improvements. I think this is a better approach because it leads to much greater sustainability and long term success. The chances of succeeding when you try to chance [...]]]></description>
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		<title>My Top Ten Fat Burning Super Foods</title>
		<link>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/</link>
		<comments>http://www.jameskerrison.com/my-top-ten-fat-burning-super-foods/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:39:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Calcium Magnesium]]></category>
		<category><![CDATA[Compounds]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Great Source]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Healthy Eating Plan]]></category>
		<category><![CDATA[Iceberg Lettuce]]></category>
		<category><![CDATA[Mediocre Results]]></category>
		<category><![CDATA[Omega 3s]]></category>
		<category><![CDATA[Omega Protein]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Pound Spinach]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Salmon Omega]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=102</guid>
		<description><![CDATA[So you slug it out in the gym day after day. But you don&#8217;t seem to be getting anywhere. That extra bit of stomach fat won&#8217;t budge no matter how much extra effort you put in. I have developed a checklist that can help to problem solve this, um, problem. 1. It&#8217;s your diet. Consider [...]]]></description>
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		<slash:comments>6</slash:comments>
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