In the first part of this series we looked at some of the basics of reading food labels. If you haven’t already make sure you read part one. Let’s have a look at some of the tricks that come out of the marketing departments of the big food corporat...
With the birth of twins only weeks away, I thought it would be an appropriate time to look at the importance of getting enough sleep and how it can effect your fat loss efforts. If you aren’t getting enough sleep each night then severely limiting your ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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