Homemade fat loss shakes are a option when it comes to losing weight. They are a convenient option especially of you are short of time. However they should be full of high quality nutrients, something that commercially prepared ones don’t have. The other benefit making them at home is that the ingredients you use will ... ...
Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that’s what every workout should be like. You only ... ...
This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn’t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn’t get you fit, nothing will. Period! ... ...
Here you go, straight to the the point. It’s what I like because it is what works. I don’t see the point in doing exercises to ‘fill in time’. If you are going to do an exercise it may as well have a purpose. If not, find another one that does. (That is unless you ... ...
Raspberry blender bomb recipes can be hit and miss sometimes. All of the recipes I post here are generally the result of some trial and error. As you probably know by now, my number one rule when it comes to eating food is that it has to taste good. Gone are the days of holding ... ...
How many push ups have you done in your time? Chances are it is in the hundreds if not the thousands. Even if you can’t do a whole heap of them, they are a staple ingredient in most workouts (or at least should be). But there comes a time when enough is enough. There’s only ... ...
