<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonHeart-rate | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
	<atom:link href="http://www.jameskerrison.com/tag/heart-rate/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jameskerrison.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 04:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>3 Home Workout Mistakes</title>
		<link>http://www.jameskerrison.com/3-home-workout-mistakes/</link>
		<comments>http://www.jameskerrison.com/3-home-workout-mistakes/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 00:26:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cardio Workout]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Intense Work]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Keeping Your Heart]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Recovery Period]]></category>
		<category><![CDATA[Work Period]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1083</guid>
		<description><![CDATA[When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts: Mistake #1) Too much cardio Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/3-home-workout-mistakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodyweight Workouts To Get Ripped</title>
		<link>http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/</link>
		<comments>http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 21:59:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[1a]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Body Weight Workouts]]></category>
		<category><![CDATA[Bodyweight Workout]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Little Rest]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[Pushup]]></category>
		<category><![CDATA[Rank Beginner]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Strength Levels]]></category>
		<category><![CDATA[Three Times]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1025</guid>
		<description><![CDATA[I have written a series of post covering the benefits of body weight workouts for men and a sample bodyweight workout for men. Today lets have a look at what you need to do so that you can get ripped with bodyweight workouts. Now first of all you have to be brutally honest with yourself. [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Often Can I Do Interval Training?</title>
		<link>http://www.jameskerrison.com/how-often-can-i-do-interval-training/</link>
		<comments>http://www.jameskerrison.com/how-often-can-i-do-interval-training/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 01:20:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Benefit From]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Level Athletes]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Minute Interval]]></category>
		<category><![CDATA[Missing The Point]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Priority]]></category>
		<category><![CDATA[Recovery Phase]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Short Answer]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Tradition]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=875</guid>
		<description><![CDATA[Here’s a question I get asked all the time. ”How often can I do interval training ? Can I do it every day?” The short answer is that you shouldn&#8217;t be doing interval training ever day. If you are able to do it day in and day out then there&#8217;s every chance that you aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/how-often-can-i-do-interval-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Four</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-four/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-four/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:53:17 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Correct Setup]]></category>
		<category><![CDATA[Focus Mitts]]></category>
		<category><![CDATA[Footwork]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=608</guid>
		<description><![CDATA[Part One – Correct Setup Part Two – Six Basic Punches Part Three &#8211; Footwork Basics Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are giving your partner [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-four/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Holding You Back?</title>
		<link>http://www.jameskerrison.com/whats-holding-you-back/</link>
		<comments>http://www.jameskerrison.com/whats-holding-you-back/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:30:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[25th Birthday]]></category>
		<category><![CDATA[30th Birthday]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Broadbeach]]></category>
		<category><![CDATA[Confronting Fears]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Finding Solutions]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Least Five Years]]></category>
		<category><![CDATA[Lying On The Couch]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Negative Outlook]]></category>
		<category><![CDATA[Obsta]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[Skydiving]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/whats-holding-you-back/</guid>
		<description><![CDATA[This morning I did something that I have been putting off for at least five years. It is something I have truly been fearful of. Fearful to the point that when I thought about it I would feel nauseous, sweaty and my heart rate would rise. When I found out I would be doing it, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/whats-holding-you-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8 Ways to Instantly Improve Your Workouts</title>
		<link>http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/</link>
		<comments>http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:51:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[8 Ways]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Hammies]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Minutia]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Two Legs]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/</guid>
		<description><![CDATA[Following on from the success of the post 8 More Ways To Instantly Improve Your Eating, here is the workout version. Too often we get caught up focusing on minutia instead of getting the basics right. If we take the back basics approach, more often that no there is a lot to gain. Enough rambling, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/8-ways-to-instantly-improve-your-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-melting-intervals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hobart Personal Trainer Demonstrates Running Warm Up</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:09:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[fat loss hobart]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[hobart fat loss]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Laps]]></category>
		<category><![CDATA[Lower Body Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tweak]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</guid>
		<description><![CDATA[Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn&#8217;t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do something a bit more dynamic [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A to Z of Fat Loss</title>
		<link>http://www.jameskerrison.com/a-to-z-of-fat-loss/</link>
		<comments>http://www.jameskerrison.com/a-to-z-of-fat-loss/#comments</comments>
		<pubDate>Sat, 23 May 2009 00:20:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Favour]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Kangaroo]]></category>
		<category><![CDATA[Kangaroo Meat]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Natures]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Scales]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Statistic]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/a-to-z-of-fat-loss/</guid>
		<description><![CDATA[A is for Avocados. Good fats, plenty of fibre, great with any meal. B is for Burpees. Old school, simple and effective. C is for Crunches. Ditch them in favour of Killer Core Exercises. D is for Deadlifts. Great exercise for your legs, arms and butt. E is for Eggs. Natures perfect meal. F is [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/a-to-z-of-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

