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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; High Intensity</title>
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		<title>High Intensity Boxing Workouts For Fat Loss</title>
		<link>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:57:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ankles]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Man]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Energy]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Paces]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Wether]]></category>
		<category><![CDATA[Zero Impact]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=753</guid>
		<description><![CDATA[Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that&#8217;s what every workout should be like. You only [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/high-intensity-boxing-workouts-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boxing Workouts For Fitness</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-fitness/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-fitness/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:05:22 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[12 Week Transformation]]></category>
		<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Added Bonus]]></category>
		<category><![CDATA[Boxing Fitness]]></category>
		<category><![CDATA[Boxing Workout]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Heap]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Potent Formula]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Three Minutes]]></category>
		<category><![CDATA[Time Machines]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Walk In The Park]]></category>
		<category><![CDATA[Waste Of Time]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=742</guid>
		<description><![CDATA[This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn&#8217;t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn&#8217;t get you fit, nothing will. Period! [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/boxing-workouts-for-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 &#8211; 20 Fat Loss Tips In 10 Seconds</title>
		<link>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</link>
		<comments>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:00:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Back To Basics]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Comments Section]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Crap]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Green Vegetables]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loss Fat]]></category>
		<category><![CDATA[Multi Vitamin]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Typo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/</guid>
		<description><![CDATA[Let&#8217;s ring in the new year with some back to basics fat loss advice. Fat loss is simple. Tell yourself this until you actually believe it. You probably already know what you need to do and there is no need to be looking for the latest greatest method because the tried and tested basics work [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/2010-20-fat-loss-tips-in-10-seconds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>16 Ways To Lose Weight This Christmas</title>
		<link>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/</link>
		<comments>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:08:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Drink More Water]]></category>
		<category><![CDATA[Fat Body]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Loo]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Pyramid]]></category>
		<category><![CDATA[Raising The Bar]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sand Bags]]></category>
		<category><![CDATA[Set Goals]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Square Meals]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=458</guid>
		<description><![CDATA[1. Train regularly &#8211; Aim for at least three high intensity session per week. 2. Make working out part of your lifestyle &#8211; Prioritise your health and fitness. 3. Train Consistently &#8211; Think long term not just this week and next. 4. Forget the &#8220;Fat Burning Zone&#8221; &#8211; Train as hard as you can without [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/16-ways-to-lose-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Years Younger in 10 Days</title>
		<link>http://www.jameskerrison.com/10-years-younger-in-10-days/</link>
		<comments>http://www.jameskerrison.com/10-years-younger-in-10-days/#comments</comments>
		<pubDate>Sun, 03 May 2009 10:54:13 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[Current Tv]]></category>
		<category><![CDATA[Everyday People]]></category>
		<category><![CDATA[Good Job]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intensity Exercise]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Poisons]]></category>
		<category><![CDATA[Princess And The Pea]]></category>
		<category><![CDATA[Reducing Stress]]></category>
		<category><![CDATA[Specialised Team]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Stresses]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Tv Show]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-years-younger-in-10-days/</guid>
		<description><![CDATA[Chances are you don&#8217;t have a specialised team of stylists, surgoens and trainers at your disposal so you might be wondering  &#8216;How can I make myself look 10 years younger in 10 days?&#8217; Whilst the current TV show may do a good job with their transformations, it does make it a bit out of reach [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/10-years-younger-in-10-days/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat Burning Cardio</title>
		<link>http://www.jameskerrison.com/fat-burning-cardio/</link>
		<comments>http://www.jameskerrison.com/fat-burning-cardio/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:14:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Ditch]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbells]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food And Nutrition]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Maximum Number]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Running On A Treadmill]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Treadmill Running]]></category>
		<category><![CDATA[Typical Session]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=231</guid>
		<description><![CDATA[Forget cardio. Well at least forget cardio in it&#8217;s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat burning happening you want to recruit [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-burning-cardio/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workout of the week</title>
		<link>http://www.jameskerrison.com/fat-burning-workout-of-the-week/</link>
		<comments>http://www.jameskerrison.com/fat-burning-workout-of-the-week/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:57:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[B1]]></category>
		<category><![CDATA[Body Row]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Chins]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Donovan]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Max 2]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Mountain Climber]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Romanian Deadlift]]></category>
		<category><![CDATA[Slams]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=160</guid>
		<description><![CDATA[Fat burning workouts need to be high intensity and use compound and full body exercises. The combination of using large muscle groups and minimal rest periods will shock your body into the fat burning zone. As my friend Donovan says, &#8220;There are two zones. The Comfort Zone and the Burn More Fat Zone&#8230;To get to [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/fat-burning-workout-of-the-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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