Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn’t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do s...
What is the best bodyweight exercise you have done? I hear some of you saying pushups. Sure they can be tough. But it isn’t unheard of to be able to do 50 or more of these. Chin ups? I’d say these are harder that pushups given that I have never see...
I can’t believe it. In fact I was so shocked that I had to tell you about it immediately. I was at the supermarket yesterday picking up a few essentials and remembered that I was out of sultanas. Sultanas pack a pretty big carb punch and are perfect for ...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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