Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are giving your partner a solid target to hit. While you will be getting a bit of a rest when you are on the pads, it is more of an active recovery and your heart rate won’t completely recover.
Watch the video then have a practice or leave some comments below.
On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will be.
Watch the video, then have a practice with the movements at home!
