Mar 30 2010

Hobart Boot Camp and Boxing Technique Videos – Part Four

Part One – Correct Setup

Part Two – Six Basic Punches

Part Three – Footwork Basics

Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are giving your partner a solid target to hit. While you will be getting a bit of a rest when you are on the pads, it is more of an active recovery and your heart rate won’t completely recover.

Watch the video then have a practice or leave some comments below.

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Mar 28 2010

Hobart Boot Camp and Boxing Technique Videos – Part Three

Part One – Correct Setup

Part Two – Six Basic Punches

On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will be.

Watch the video, then have a practice with the movements at home!


Mar 16 2010

Hobart Boot Camp and Boxing Technique Videos – Part Two

Part One was all about getting the right setup from the ground up.

Part Two looks at the six basic punches used in fitness boxing, where to start, where to finish and how to deliver a powerful punch.

No lame jokes today, but if you watch this video you will be able to hit me properly the next time I make one!


Mar 14 2010

Hobart Boot Camp and Boxing Technique Videos – Part One

Hey guys,

I’ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique.

Follow these steps and you will be fighting fit in no time (that was lame!)