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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Hobart</title>
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		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Four</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-four/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-four/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:53:17 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Correct Setup]]></category>
		<category><![CDATA[Focus Mitts]]></category>
		<category><![CDATA[Footwork]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Mlb]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=608</guid>
		<description><![CDATA[Part One – Correct Setup Part Two – Six Basic Punches Part Three &#8211; Footwork Basics Part four in the series, lets have a look at how to hold and use the focus pads or focus mitts. The key with focus pads is to be confident and strong, so that you are giving your partner [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-four/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Three</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 23:38:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Video]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Correct Setup]]></category>
		<category><![CDATA[Foot Work]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Technique Series]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=604</guid>
		<description><![CDATA[Part One &#8211; Correct Setup Part Two &#8211; Six Basic Punches On to part three of the boxing technique series. This video will show you the basics with the foot work you will need to use in our sessions. Remember the better your technique, the more efficient you become and the better your workouts will [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part Two</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:06:06 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Basic Punches]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Fitness Boxing]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Lame Jokes]]></category>
		<category><![CDATA[Punch]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/</guid>
		<description><![CDATA[Part One was all about getting the right setup from the ground up. Part Two looks at the six basic punches used in fitness boxing, where to start, where to finish and how to deliver a powerful punch. No lame jokes today, but if you watch this video you will be able to hit me [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Boot Camp and Boxing Technique Videos &#8211; Part One</title>
		<link>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-one/</link>
		<comments>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-one/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:36:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Boxing Technique]]></category>
		<category><![CDATA[Boxing Videos]]></category>
		<category><![CDATA[Fighting Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hey Guys]]></category>
		<category><![CDATA[Hobart]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=579</guid>
		<description><![CDATA[Hey guys, I&#8217;ve been busy in the lab getting some videos done for you. Today we have the first in the series looking at fitness boxing technique. Follow these steps and you will be fighting fit in no time (that was lame!)]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-boot-camp-and-boxing-technique-videos-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Holding You Back?</title>
		<link>http://www.jameskerrison.com/whats-holding-you-back/</link>
		<comments>http://www.jameskerrison.com/whats-holding-you-back/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:30:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[25th Birthday]]></category>
		<category><![CDATA[30th Birthday]]></category>
		<category><![CDATA[Achieving Your Goals]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Broadbeach]]></category>
		<category><![CDATA[Confronting Fears]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Finding Solutions]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Least Five Years]]></category>
		<category><![CDATA[Lying On The Couch]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Negative Outlook]]></category>
		<category><![CDATA[Obsta]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Queensland]]></category>
		<category><![CDATA[Skydiving]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/whats-holding-you-back/</guid>
		<description><![CDATA[This morning I did something that I have been putting off for at least five years. It is something I have truly been fearful of. Fearful to the point that when I thought about it I would feel nauseous, sweaty and my heart rate would rise. When I found out I would be doing it, [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/whats-holding-you-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Things I Like &#8211; Volume Two</title>
		<link>http://www.jameskerrison.com/things-i-like-volume-two/</link>
		<comments>http://www.jameskerrison.com/things-i-like-volume-two/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:27:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Academic Background]]></category>
		<category><![CDATA[Australian Kettlebells]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Current Research]]></category>
		<category><![CDATA[First Class]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Hundred Thousand]]></category>
		<category><![CDATA[Jonny Bowden]]></category>
		<category><![CDATA[Recent Additions]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Tea Tea]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Vests]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/things-i-like-volume-two/</guid>
		<description><![CDATA[Here&#8217;s a quick look at some more things I like for various reasons! 1. Fred and Friends These guys design cool stuff! I like pretty much anything they make, and yes you do have to pay a bit more for the cool designer look! Recent additions to our collection include the M-Cups (not what you [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/things-i-like-volume-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Boot camp?</title>
		<link>http://www.jameskerrison.com/what-is-a-boot-camp/</link>
		<comments>http://www.jameskerrison.com/what-is-a-boot-camp/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 05:43:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[60 Minutes]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Bootcamp Hobart]]></category>
		<category><![CDATA[Bootcamp Training]]></category>
		<category><![CDATA[Bootcamps]]></category>
		<category><![CDATA[Campers]]></category>
		<category><![CDATA[Dangerous Exercises]]></category>
		<category><![CDATA[Extra Curricular Activity]]></category>
		<category><![CDATA[Group Session]]></category>
		<category><![CDATA[Half Times]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Hobart Fitness]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Minute Workouts]]></category>
		<category><![CDATA[Money Back Guarantee]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Rainfall]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Sideline]]></category>
		<category><![CDATA[Skinny Jeans]]></category>
		<category><![CDATA[Weat]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/what-is-a-boot-camp/</guid>
		<description><![CDATA[After successfully launching Hobart’s only boot camp with a 30 day money back guarantee I thought it would be a good time to go over what I think a bootcamp should be. It has to be fun. We have enough stress in our lives these days so when it comes to choosing an extra curricular [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/what-is-a-boot-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobart Personal Trainer&#8217;s Favourite Lunch</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:32:51 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chopped Tomato]]></category>
		<category><![CDATA[Cup Cucumber]]></category>
		<category><![CDATA[Free Gum]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quick And Easy Lunches]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seasoning Mix]]></category>
		<category><![CDATA[Seasoning Salt]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[Shredded Parmesan]]></category>
		<category><![CDATA[Tbsp]]></category>
		<category><![CDATA[Tick]]></category>
		<category><![CDATA[Tsp]]></category>
		<category><![CDATA[Tuna Salad]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/</guid>
		<description><![CDATA[This has to be my all time favourite lunch. Why? First of all it gets a tick in all of the nutritional boxes. Protein &#8211; Tick. Vegetables &#8211; Tick. Good Fats &#8211; Tick. It&#8217;s dead easy to make, stores well (make it the night before) and will help you lose inches off your waist (unlike [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-personal-trainers-favourite-lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Killer Upper Body Workout demonstrated by James Kerrison Personal Training Hobart</title>
		<link>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/</link>
		<comments>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:30:42 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Commodity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitter]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Investments]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[personal training hobart]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Tangent]]></category>
		<category><![CDATA[Upper Body Workout]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/</guid>
		<description><![CDATA[You know, it really bugs me when people say that they don&#8217;t have enough time to train. I can vouch for the fact that time is a very valuable commodity, in fact it is probably one of the most valuable to me at the moment. But here&#8217;s the thing. You don&#8217;t need to be spending [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hobart Personal Trainer Demonstrates Running Warm Up</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:09:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[fat loss hobart]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[hobart fat loss]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Laps]]></category>
		<category><![CDATA[Lower Body Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tweak]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</guid>
		<description><![CDATA[Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn&#8217;t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do something a bit more dynamic [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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