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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonHormones | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>Cheat Meals Explained</title>
		<link>http://www.jameskerrison.com/cheat-meals-explained/</link>
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		<pubDate>Sun, 22 Nov 2009 11:49:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Terms]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Metabolic Slowdown]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pizzas]]></category>
		<category><![CDATA[Protein Levels]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Sexy Body]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Starchy Carbs]]></category>

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		<description><![CDATA[Fantastic job! You are eating well 80-90% of the time. You are getting all of the nutrients your body needs so that you can train hard, recover and train hard again. The reward? A fit, strong, lean, sexy body! But you want to let go. Every corner you turn there is an advertisement for some [...]]]></description>
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		<title>Are you Getting Enough Sleep?</title>
		<link>http://www.jameskerrison.com/are-you-getting-enough-sleep/</link>
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		<pubDate>Sun, 12 Jul 2009 21:31:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Add New Tag]]></category>
		<category><![CDATA[Burning The Candle At Both Ends]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heck]]></category>
		<category><![CDATA[Hormone Regulation]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Hours Of Sleep]]></category>
		<category><![CDATA[Loss Of Sleep]]></category>
		<category><![CDATA[Nap]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Optimal Performance]]></category>
		<category><![CDATA[Saturday Night]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Sleep Loss]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[Torture]]></category>
		<category><![CDATA[Twins]]></category>

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		<description><![CDATA[With the birth of twins only weeks away, I thought it would be an appropriate time to look at the importance of getting enough sleep and how it can effect  your fat loss efforts. If you aren&#8217;t getting enough sleep each night then severely limiting your chances of success. Heck, sleep deprivation is a recognised [...]]]></description>
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