Tag: Improvements

When In Doubt Workout

Posted on July 23rd, 2009 by in Workouts

You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate’s house. That’s where the ‘When In Doubt Workout’ comes into play. Follow this simple formula for a great, ...

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Killer Upper Body Workout demonstrated by James Kerrison Personal Training Hobart

Posted on May 28th, 2009 by in Workouts

Want a killer upper body workout? Something that is going to get the job done in minimal time? Check this out. You know, it really bugs me when people say that they don’t have enough time to train. I can vouch for the fact that time is a very valuable co...

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10 Food Rules for Fat Loss

Posted on May 11th, 2009 by in Food

1. Eat less food! It may sound simple, but guess what? IT WORKS! If you need to eat more often (4-6 smaller meals), or less often (2-3 larger meals) then do what works so you are eating less overall. 2. Aim to get zero calories from liquids. This means you wil...

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3 Secrets to losing 8 kilos in 4 weeks or less.

Posted on April 27th, 2009 by in Other

For the folks in the south we are coming into winter. For our friends up north they are heading into summer. Which is more important to get the weight off for? Silly question. They both are. Although I do think it is more important to get focused and on track ...

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The Perfect Workout?

Posted on March 1st, 2009 by in Training

We are always looking for perfection. The perfect car. The perfect partner. The perfect job. The perfect A lot of people will spend all their time searching instead of taking action. The same goes for any fat burning workout, weight loss workout or trying to l...

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