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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonImprovements | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>When In Doubt Workout</title>
		<link>http://www.jameskerrison.com/when-in-doubt-workout/</link>
		<comments>http://www.jameskerrison.com/when-in-doubt-workout/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 11:11:32 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Balanced Workout]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Change Of Pace]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Mate]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Variation]]></category>
		<category><![CDATA[Warmup]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[When In Doubt]]></category>

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		<description><![CDATA[You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate&#8217;s house. That&#8217;s where the &#8216;When In Doubt Workout&#8217; comes into play. Follow this simple formula for a great, balanced workout that never has to ge boring. Take one [...]]]></description>
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		<title>Killer Upper Body Workout demonstrated by James Kerrison Personal Training Hobart</title>
		<link>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/</link>
		<comments>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:30:42 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Commodity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitter]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Investments]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Minimal Time]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[personal training hobart]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Tangent]]></category>
		<category><![CDATA[Upper Body Workout]]></category>
		<category><![CDATA[Workout Video]]></category>

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		<description><![CDATA[Want a killer upper body workout? Something that is going to get the job done in minimal time? Check this out. You know, it really bugs me when people say that they don&#8217;t have enough time to train. I can vouch for the fact that time is a very valuable commodity, in fact it is [...]]]></description>
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		<title>10 Food Rules for Fat Loss</title>
		<link>http://www.jameskerrison.com/10-food-rules-for-fat-loss/</link>
		<comments>http://www.jameskerrison.com/10-food-rules-for-fat-loss/#comments</comments>
		<pubDate>Mon, 11 May 2009 05:18:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Drinking Water]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Rules]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Liquids]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Starchy Vegetable]]></category>
		<category><![CDATA[Teas]]></category>
		<category><![CDATA[Time Don]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Zero Calories]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/10-food-rules-for-fat-loss/</guid>
		<description><![CDATA[1. Eat less food! It may sound simple, but guess what? IT WORKS! If you need to eat more often (4-6 smaller meals), or less often (2-3 larger meals) then do what works so you are eating less overall. 2. Aim to get zero calories from liquids. This means you will be drinking water and [...]]]></description>
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		<title>3 Secrets to losing 8 kilos in 4 weeks or less.</title>
		<link>http://www.jameskerrison.com/3-secrets-to-losing-8-kilos-in-4-weeks-or-less/</link>
		<comments>http://www.jameskerrison.com/3-secrets-to-losing-8-kilos-in-4-weeks-or-less/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 11:54:43 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Bus Stop]]></category>
		<category><![CDATA[Circles]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Direct Correlation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Guarantee]]></category>
		<category><![CDATA[Imagine]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Losses]]></category>
		<category><![CDATA[Silly Question]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Winter Coat]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=257</guid>
		<description><![CDATA[For the folks in the south we are coming into winter. For our friends up north they are heading into summer. Which is more important to get the weight off for? Silly question. They both are. Although I do think it is more important to get focused and on track heading into the cooler months [...]]]></description>
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		<title>The Perfect Workout?</title>
		<link>http://www.jameskerrison.com/the-perfect-workout/</link>
		<comments>http://www.jameskerrison.com/the-perfect-workout/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 04:39:54 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Aim]]></category>
		<category><![CDATA[Boredom Factor]]></category>
		<category><![CDATA[Closer Look]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Consistent Effort]]></category>
		<category><![CDATA[Consistent Results]]></category>
		<category><![CDATA[Crappy Program]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Mediocrity]]></category>
		<category><![CDATA[Perfect Partner]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Solid Sessions]]></category>
		<category><![CDATA[Spin Cycle]]></category>
		<category><![CDATA[Stagnation]]></category>
		<category><![CDATA[Whatever Your Goal]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Zero Times]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=76</guid>
		<description><![CDATA[We are always looking for perfection. The perfect car. The perfect partner. The perfect job. The perfect A lot of people will spend all their time searching instead of taking action. The same goes for any fat burning workout, weight loss workout or trying to lose belly fat. There are lots of great workouts around, [...]]]></description>
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