Bodyweight workouts for men are typically designed to build muscle. The idea is that the workouts develop strong, lean and athletic muscles. One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take...
1. “Absorb what is useful, discard what is useless, add what is uniquely your own.” Good advice from Bruce Lee. Take in lots of information and try to filter out what isn’t useful. Blend this with your own experience and knowledge and repeat ...
Here are a few things you may or may not know about me. I like boxing for fitness I like the tabata protocol Strangely enough I like boxing tabatas! If the word ‘Tabata’ is foreign to you then all you need to know for now is that you are going to w...
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
Want a killer upper body workout? Something that is going to get the job done in minimal time? Check this out. You know, it really bugs me when people say that they don’t have enough time to train. I can vouch for the fact that time is a very valuable co...
A is for Avocados. Good fats, plenty of fibre, great with any meal. B is for Burpees. Old school, simple and effective. C is for Crunches. Ditch them in favour of Killer Core Exercises. D is for Deadlifts. Great exercise for your legs, arms and butt. E is for ...
Fat loss workouts don’t need to be fancy to be effective. In fact sometimes the simpler they are the more effective they can be. If you have to over think what you are doing when you are training, some effort will be lost on the workout and your results ...
When I write a customised gym program I expect that it only represents the starting point for an individual. Your first session of any new program should, relatively, be the easiest of the cycle. You may feel at the time that is has whooped your ass but that s...
Looking for a way to spice up your fat loss workouts? Then try this workout on for size! It’s a full body, fat burning, metabolic blast that will have you shaped up in no time. Because of the intensity of this workout, you only want to do it twice per we...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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