Fitness Tips To Get Lean and Strong, Not Bulky | James KerrisonIntensity | Fitness Tips To Get Lean and Strong, Not Bulky | James Kerrison http://www.jameskerrison.com Tue, 07 Feb 2012 04:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Body Weight Workouts For Men – Bodyweight Training http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/ http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/#comments Sun, 31 Oct 2010 06:15:37 +0000 james http://www.jameskerrison.com/?p=989 http://www.jameskerrison.com/body-weight-workouts-for-men-bodyweight-training/feed/ 2 Random Thoughts – Volume Three http://www.jameskerrison.com/random-thoughts-volume-three/ http://www.jameskerrison.com/random-thoughts-volume-three/#comments Mon, 25 Oct 2010 23:42:31 +0000 james http://www.jameskerrison.com/?p=976 http://www.jameskerrison.com/random-thoughts-volume-three/feed/ 0 Home Boxing Workouts – Boxing Tabatas http://www.jameskerrison.com/home-boxing-workouts-boxing-tabatas/ http://www.jameskerrison.com/home-boxing-workouts-boxing-tabatas/#comments Mon, 19 Jul 2010 02:28:06 +0000 james http://www.jameskerrison.com/?p=774 http://www.jameskerrison.com/home-boxing-workouts-boxing-tabatas/feed/ 0 Fat Melting Intervals http://www.jameskerrison.com/fat-melting-intervals/ http://www.jameskerrison.com/fat-melting-intervals/#comments Thu, 04 Jun 2009 11:26:29 +0000 james http://www.jameskerrison.com/fat-melting-intervals/ http://www.jameskerrison.com/fat-melting-intervals/feed/ 1 Killer Upper Body Workout demonstrated by James Kerrison Personal Training Hobart http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/ http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/#comments Thu, 28 May 2009 05:30:42 +0000 james http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/ http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/feed/ 2 A to Z of Fat Loss http://www.jameskerrison.com/a-to-z-of-fat-loss/ http://www.jameskerrison.com/a-to-z-of-fat-loss/#comments Sat, 23 May 2009 00:20:44 +0000 james http://www.jameskerrison.com/a-to-z-of-fat-loss/ http://www.jameskerrison.com/a-to-z-of-fat-loss/feed/ 2 500 Rep Body Weight Challenge http://www.jameskerrison.com/500-rep-body-weight-challenge/ http://www.jameskerrison.com/500-rep-body-weight-challenge/#comments Thu, 07 May 2009 05:25:41 +0000 james http://www.jameskerrison.com/500-rep-body-weight-challenge/ http://www.jameskerrison.com/500-rep-body-weight-challenge/feed/ 0 Progression 101 http://www.jameskerrison.com/progression-101/ http://www.jameskerrison.com/progression-101/#comments Fri, 20 Feb 2009 10:58:21 +0000 james http://jameskerrison.com/?p=57 http://www.jameskerrison.com/progression-101/feed/ 0 Metabolic Abs Challenge http://www.jameskerrison.com/metabolic-abs-challenge/ http://www.jameskerrison.com/metabolic-abs-challenge/#comments Thu, 12 Feb 2009 05:26:09 +0000 james http://jameskerrison.com/?p=10 http://www.jameskerrison.com/metabolic-abs-challenge/feed/ 0