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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonIntermittent-fasting | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>The Five Kings Of Intermittent Fasting</title>
		<link>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/</link>
		<comments>http://www.jameskerrison.com/the-five-kings-of-intermittent-fasting/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:02:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Best Fit]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Different Systems]]></category>
		<category><![CDATA[Dogmas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Industry]]></category>
		<category><![CDATA[Five Kings]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Pandoras Box]]></category>
		<category><![CDATA[Secret Whispers]]></category>
		<category><![CDATA[Tt]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1707</guid>
		<description><![CDATA[Intermittent fasting has gone from secret whispers in the corner of the gym to &#8216;somewhat mainstream&#8217; in a fairly short amount of time. I wouldn&#8217;t say that it is fully mainstream just yet, like the &#8216;you must eat breakfast, stoke your metabolism dogmas&#8217; but there is definitely a lot more talk and press, both online [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Experiments With Intermittent Fasting</title>
		<link>http://www.jameskerrison.com/experiments-with-intermittent-fasting/</link>
		<comments>http://www.jameskerrison.com/experiments-with-intermittent-fasting/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 22:42:36 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Christmases]]></category>
		<category><![CDATA[Cookbook]]></category>
		<category><![CDATA[Dr John]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Fitness Industries]]></category>
		<category><![CDATA[Frequency One]]></category>
		<category><![CDATA[Great Resources]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[John Berardi]]></category>
		<category><![CDATA[Meal Frequency]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Nutrition System]]></category>
		<category><![CDATA[Proponent]]></category>
		<category><![CDATA[Rest Of The Day]]></category>
		<category><![CDATA[Six Months]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sustainable Change]]></category>
		<category><![CDATA[Way Of Life]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1536</guid>
		<description><![CDATA[When I first saw this I thought all of my Christmases had come at once! Here was a guy, Dr John Berardi, who had documented the last six months of his life, which oddly enough was very similar to my six months. If you don&#8217;t know, I am a big fan of using Intermittent Fasting as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 of 2010 &#8211; What You Are Reading The Most</title>
		<link>http://www.jameskerrison.com/top-10-of-2010-what-you-are-reading-the-most/</link>
		<comments>http://www.jameskerrison.com/top-10-of-2010-what-you-are-reading-the-most/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 23:39:27 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Hobart Personal Training]]></category>
		<category><![CDATA[12 Months]]></category>
		<category><![CDATA[24 Hour]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[Attempt]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Bomb]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Great Starting Point]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Massive Changes]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Protein Shake]]></category>
		<category><![CDATA[Rope]]></category>
		<category><![CDATA[Ropes]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Waist Line]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1098</guid>
		<description><![CDATA[January One 2011. A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site. These 10 posts are the most read for the whole of 2010 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Fat Loss Coaches &#8211; Fitness Experts To Follow</title>
		<link>http://www.jameskerrison.com/top-10-fat-loss-coaches/</link>
		<comments>http://www.jameskerrison.com/top-10-fat-loss-coaches/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 06:31:28 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Things I Like]]></category>
		<category><![CDATA[Body For Life]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Cosgrove]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Dime A Dozen]]></category>
		<category><![CDATA[Ego]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fluff]]></category>
		<category><![CDATA[Grand Champion]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Lazy Person]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Speed Fat Loss]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[View 3]]></category>
		<category><![CDATA[Warp Speed]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=850</guid>
		<description><![CDATA[Fat loss coaches and fitness coaches come a dime a dozen. With approximately 600 bazillion websites out there it can be hard to know where to start looking for quality information. There are literally thousands of fitness and fat loss coaches out there doing their thing and I have narrowed it down to who I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another Fast 24 hrs &#8211; Eat Stop Eat Review</title>
		<link>http://www.jameskerrison.com/another-fast-24-hrs-eat-stop-eat-review/</link>
		<comments>http://www.jameskerrison.com/another-fast-24-hrs-eat-stop-eat-review/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 11:41:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[eat stop eat review]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Busy At Work]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Doubts]]></category>
		<category><![CDATA[Downtime]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[First Thought]]></category>
		<category><![CDATA[Food Energy]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[Hours Of Sleep]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Preconceived Ideas]]></category>
		<category><![CDATA[Second Time]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tea And Coffee]]></category>
		<category><![CDATA[Tea Coffee]]></category>
		<category><![CDATA[Typo]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/another-fast-24-hrs-eat-stop-eat-review/</guid>
		<description><![CDATA[I am totally confused. Over the last 24 hours I have discredited a lot of my preconceived ideas about food, energy and lifting heavy weights. Last time I fasted there was no workout. I reported that my energy levels seemed fine and that adding a workout to the mix shouldn&#8217;t be a problem. So me [...]]]></description>
		<wfw:commentRss>http://www.jameskerrison.com/another-fast-24-hrs-eat-stop-eat-review/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>My 24 hour Fasting Journal</title>
		<link>http://www.jameskerrison.com/my-24-hour-fasting-journal/</link>
		<comments>http://www.jameskerrison.com/my-24-hour-fasting-journal/#comments</comments>
		<pubDate>Fri, 29 May 2009 23:45:14 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[24 Hour]]></category>
		<category><![CDATA[24 Hours]]></category>
		<category><![CDATA[Anticipation]]></category>
		<category><![CDATA[Ash]]></category>
		<category><![CDATA[Benefits Of Exercise]]></category>
		<category><![CDATA[Black Coffee]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Dinner Plate]]></category>
		<category><![CDATA[First Food]]></category>
		<category><![CDATA[Hell]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Jitters]]></category>
		<category><![CDATA[Kitchen Tea]]></category>
		<category><![CDATA[Nbsp]]></category>
		<category><![CDATA[Night Dinner]]></category>
		<category><![CDATA[Nutshell]]></category>
		<category><![CDATA[Pig]]></category>
		<category><![CDATA[Pillon]]></category>
		<category><![CDATA[Rach]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Uncertainty]]></category>
		<category><![CDATA[Wii]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/my-24-hour-fasting-journal/</guid>
		<description><![CDATA[My 24 Hour Fasting Journal Hey there, I picked up this great book which has opened my eyes to probably the oldest &#8220;new&#8221; concept for fat loss. The book is called &#8216;Eat Stop Eat&#8216; by Brad Pillon and in a nutshell it is about intermittent fasting. You might be wondering what the hell this fasting [...]]]></description>
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		<slash:comments>16</slash:comments>
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