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	<title>Hobart Personal Trainer &#124; Hobart Fat Loss &#124; Hobart Personal Training &#187; Interval</title>
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		<title>Boxing Workouts For Super Toned Arms</title>
		<link>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/</link>
		<comments>http://www.jameskerrison.com/boxing-workouts-for-super-toned-arms/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:30:49 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Boxing For Fitness]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Body Exercise]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cop]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Toned Arms]]></category>
		<category><![CDATA[Upper Body Workout]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=749</guid>
		<description><![CDATA[At times you can stumble upon ideas and information in an unusual manner. We all know that boxing workouts are great for your fitness and great for burning fat because of the high intensity and full body nature of the workout. Basically anytime you do a full body, interval based workout, you are going to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Killer Quad Circuit</title>
		<link>http://www.jameskerrison.com/the-killer-quad-circuit/</link>
		<comments>http://www.jameskerrison.com/the-killer-quad-circuit/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 07:15:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[15m]]></category>
		<category><![CDATA[Chel]]></category>
		<category><![CDATA[Cones]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Jum]]></category>
		<category><![CDATA[Level Soccer]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Marcello]]></category>
		<category><![CDATA[Marker]]></category>
		<category><![CDATA[Plyometric]]></category>
		<category><![CDATA[Pre Season Training]]></category>
		<category><![CDATA[Resistance Exercise]]></category>
		<category><![CDATA[Shuttles]]></category>
		<category><![CDATA[Side Marker]]></category>
		<category><![CDATA[Side Step]]></category>
		<category><![CDATA[Soccer Teams]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Strength Coach]]></category>
		<category><![CDATA[Team Mate]]></category>
		<category><![CDATA[Training Session]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/the-killer-quad-circuit/</guid>
		<description><![CDATA[Today we have the pleasure of a guest post from up and coming strength coach Marcello &#8216;Chel&#8217; Marchioli. Now I must admit that I haven&#8217;t tried this one out, but Chel tells me that he used it with one of the high level soccer teams he trains and that the boys were sore for a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Melting Intervals</title>
		<link>http://www.jameskerrison.com/fat-melting-intervals/</link>
		<comments>http://www.jameskerrison.com/fat-melting-intervals/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:26:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Caution]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Excursion]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Hour]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Interval Session]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Session One]]></category>
		<category><![CDATA[Sessions]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Toned Body]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/fat-melting-intervals/</guid>
		<description><![CDATA[In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn&#8217;t agree with a lot of people (neither do I for that matter!!) so the sprint session [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Killer Upper Body Workout demonstrated by James Kerrison Personal Training Hobart</title>
		<link>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/</link>
		<comments>http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:30:42 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Commodity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitter]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Investments]]></category>
		<category><![CDATA[Kerrison]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[personal training hobart]]></category>
		<category><![CDATA[Sexier]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Tangent]]></category>
		<category><![CDATA[Upper Body Workout]]></category>
		<category><![CDATA[Workout Video]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/killer-upper-body-workout-demonstrated-by-james-kerrison-personal-training-hobart/</guid>
		<description><![CDATA[You know, it really bugs me when people say that they don&#8217;t have enough time to train. I can vouch for the fact that time is a very valuable commodity, in fact it is probably one of the most valuable to me at the moment. But here&#8217;s the thing. You don&#8217;t need to be spending [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hobart Personal Trainer Demonstrates Running Warm Up</title>
		<link>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</link>
		<comments>http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/#comments</comments>
		<pubDate>Tue, 26 May 2009 12:09:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[fat loss hobart]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hobart]]></category>
		<category><![CDATA[hobart fat loss]]></category>
		<category><![CDATA[Hobart Personal Trainer]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Laps]]></category>
		<category><![CDATA[Lower Body Workout]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Trial And Error]]></category>
		<category><![CDATA[Tweak]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/hobart-personal-trainer-demonstrates-running-warm-up/</guid>
		<description><![CDATA[Whilst the workout is the focus of a lot of our thoughts, we need to make sure that the warm up isn&#8217;t over looked. Gone are the days of running a few laps and then doing some static stretches for the quads, hamstrings and calves. Instead you want to do something a bit more dynamic [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top Five Ways to Improve your Training</title>
		<link>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/</link>
		<comments>http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 09:52:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Body Shape]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Clock]]></category>
		<category><![CDATA[compound]]></category>
		<category><![CDATA[Concentration Curls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Increasing Metabolism]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Isolation Exercise]]></category>
		<category><![CDATA[Minute Rest]]></category>
		<category><![CDATA[Own Two Feet]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Training Session]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Tricep Kickbacks]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://jameskerrison.com/?p=174</guid>
		<description><![CDATA[Whether you are training at home or in the gym,  putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than &#8216;that&#8217;s the way we do it&#8217;. If there [...]]]></description>
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