January One 2011. A lot of people resolve to make massive changes to their lifestyles today but instead of making over the top predictions, lets have a look at what was popular in 2010 from what you have been reading on my site. These 10 posts are the most rea...
This week I stood back and let Racheal take our group boxing session. Rach had hurt her knee and wasn’t going to be boxing anyway, and I had to do a conditioning session on Tuesday as part of my training. Now let me tell you this. If boxing doesn’t...
If you have ever used heavy ropes to do an interval workout you will feel my pain! If you haven’t had the ‘pleasure’ of doing so yet, then look forward to it and make sure you add ‘Heavy Rope Intervals’ to the list of things to do...
You might be in between routines or just looking for a change of pace. It might be that you are on holiday or training at a mate’s house. That’s where the ‘When In Doubt Workout’ comes into play. Follow this simple formula for a great, ...
In one of my recent posts I mentioned that if you are short of time and can only do three, half hour, sessions per week that one of these sessions should be an interval sprint session. Now running doesn’t agree with a lot of people (neither do I for that...
Forget cardio. Well at least forget cardio in it’s usual form. Unless your goal is to get better at riding a stationary bike, or running on a treadmill then you had better ditch the idea that this will help you burn fat. To get the maximum amount of fat ...
Whether you are training at home or in the gym, putting in the time, you want to make sure you are getting the biggest bank for your buck, so to speak. There are some things which are done time and time again for no other reason than ‘that’s the ...
This fat burning workout routine is one that is getting great results. I had a client today that wanted to lose some belly fat. Pretty much something that happens everyday!! To his suprise the workout I gave him had no crunches, situps, or other ‘ab̵...
Too busy for the gym? Frustrated with your lack of FAT LOSS progress? Sick of cardio machines? Ready to try a REVOLUTIONARY way of losing fat? Enter your Name and Email below for Free Download:
Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
DATA 2/12/2011 – Squatville RPT
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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