http://www.jameskerrison.com Mon, 19 Jul 2010 02:59:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.jameskerrison.com/boxing-workouts-for-fitness/ http://www.jameskerrison.com/boxing-workouts-for-fitness/#comments Thu, 24 Jun 2010 01:05:22 +0000 james http://www.jameskerrison.com/?p=742 http://www.jameskerrison.com/boxing-workouts-for-fitness/feed/ 0 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/ http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/#comments Thu, 17 Jun 2010 02:31:18 +0000 james http://www.jameskerrison.com/?p=735 http://www.jameskerrison.com/heavy-rope-intervals-conditioning-workout-with-ropes/feed/ 1 http://www.jameskerrison.com/when-in-doubt-workout/ http://www.jameskerrison.com/when-in-doubt-workout/#comments Thu, 23 Jul 2009 11:11:32 +0000 james http://www.jameskerrison.com/when-in-doubt-workout/ http://www.jameskerrison.com/when-in-doubt-workout/feed/ 1 http://www.jameskerrison.com/fat-melting-intervals/ http://www.jameskerrison.com/fat-melting-intervals/#comments Thu, 04 Jun 2009 11:26:29 +0000 james http://www.jameskerrison.com/fat-melting-intervals/ http://www.jameskerrison.com/fat-melting-intervals/feed/ 0 http://www.jameskerrison.com/fat-burning-cardio/ http://www.jameskerrison.com/fat-burning-cardio/#comments Thu, 23 Apr 2009 12:14:04 +0000 james http://jameskerrison.com/?p=231 http://www.jameskerrison.com/fat-burning-cardio/feed/ 5 http://www.jameskerrison.com/top-five-ways-to-improve-your-training/ http://www.jameskerrison.com/top-five-ways-to-improve-your-training/#comments Tue, 14 Apr 2009 09:52:02 +0000 james http://jameskerrison.com/?p=174 http://www.jameskerrison.com/top-five-ways-to-improve-your-training/feed/ 1 http://www.jameskerrison.com/super-fat-burning-workout-routine/ http://www.jameskerrison.com/super-fat-burning-workout-routine/#comments Wed, 11 Mar 2009 20:54:41 +0000 james http://jameskerrison.com/?p=96 http://www.jameskerrison.com/super-fat-burning-workout-routine/feed/ 2