Every training program should put an emphasis on performance and progression. Simply turning up and spinning your wheels, doing the same sets/reps/weight etc that you did the week before isn’t going to get you anywhere. I also think you should do as much...
Kettlebell training has become a bit more popular over the last few years and rightfully so. But they have been around for hundreds of years with a lot of their history coming from Russia. Back in the day the kettlebell came in one size, roughly 16 kilos, whic...
Hey guys, today I have a guest post from New Jersey Kettlebell Training guru, Eric Moss, showing us the ins and outs of one of my favorite exerises! Take it away Eric…. The kettlebell swing is a simple exercise that somehow gets demonstrated incorrectly ...
Check out this new workout I have used with some of my clients this week. Last week I was talking about how getting stronger can make your fat loss efforts more productive. This workout will cement that idea in your psyche. The more you can lift through this w...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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