If this doesn’t bring a tear to your eye or make you want to smash every goal in your path then there’s something wrong with you.If there’s a better inspirational video I want to know about it! You could do worse than to print o...
I have written a series of post covering the benefits of body weight workouts for men and a sample bodyweight workout for men. Today lets have a look at what you need to do so that you can get ripped with bodyweight workouts. Now first of all you have to be br...
Bodyweight workouts for men are typically designed to build muscle. The idea is that the workouts develop strong, lean and athletic muscles. One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take...
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. If you aren’t familiar with the burpee then have a quick look at my ‘Burpee Variations‘ article. In short a burpee is where you start standing, squ...
Kettlebell workout routines should always include lower body and upper body exercises. In this article you are going to learn the 5 best lower body kettlebell exercises you can do to both gain muscle and burn fat. Even more importantly though, is with these ...
Man I am pumped! I am totally buzzing off the energy from the boxing session I just took. I am jealous of the people that got to actually do the workout because they just got the best workout of their life! High intensity and high energy, that’s what eve...
Burpee variations to keep you going all day long. Yes you read it right!! Burpees are fun! If you don’t have that mindset then they are going to be HELL!!! Seriously, more burpees? But just like any other exercise, they can become old very quickly if you...
Do you need to run for fat loss? Personally I think that the treadmill is so over-rated and equally overused. In my opinion, unless the weather doesn’t permit, you should be running outside. This doesn’t mean the treadmill is completely useless how...
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Last Call – Rapid Fat Loss Eating Plan
Home Boxing Workouts – Sneak Peek
My 24 hour Fasting Journal
Best Fasting Method – Fasting For Weight Loss
26 Foods To Avoid If You Want To Lose Belly Fat
DATA 7/12/2011 – Dips RPT and Bench Presses (first time in a while!)
DATA 5/12/2011 – Deadliftville and the .23 effort
Lila: Thanks for this awesome post, James - the bad pres...
Megan @ Diets for Women: Totally agree with what you said about "domino" fo...
Michael Jefferson: Highly educative many thanks, I do believe your cu...
james: Make sure you check out the review of Eat Stop Eat...
Michael- The Underwear Body: Nice tips, I think it's vital that we find ways to...
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