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	<title>Fitness Tips To Get Lean and Strong, Not Bulky  &#124;  James KerrisonLean-beef | Fitness Tips To Get Lean and Strong, Not Bulky  |  James Kerrison</title>
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		<title>10 Simple Fat Loss Tips</title>
		<link>http://www.jameskerrison.com/10-simple-fat-loss-tips/</link>
		<comments>http://www.jameskerrison.com/10-simple-fat-loss-tips/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 01:24:50 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Quick Fat Loss Tips]]></category>
		<category><![CDATA[Aisles]]></category>
		<category><![CDATA[Carbohydrate Drink]]></category>
		<category><![CDATA[Coffee Ditch]]></category>
		<category><![CDATA[Cup Of Tea]]></category>
		<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Fresh Produce]]></category>
		<category><![CDATA[Fruit Juice]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Lean Protein]]></category>
		<category><![CDATA[Mixed Nuts]]></category>
		<category><![CDATA[O Clock]]></category>
		<category><![CDATA[Pice]]></category>
		<category><![CDATA[Raw Nuts]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Sugar Consumption]]></category>
		<category><![CDATA[Water Tea]]></category>
		<category><![CDATA[Worst Case Scenario]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=1096</guid>
		<description><![CDATA[1. Stop drinking calories. A very quick way to decrease your calories and sugar consumption is to only drink water, tea and the occasional coffee. Ditch the sodas and fruit juice and you will see results very quickly. 2. Eat for nutrients not calories. Try and maximise the nutrients you get from your foods and [...]]]></description>
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		<title>62 Foods To Fuel Your Body &#8211; Fat Burning Foods</title>
		<link>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/</link>
		<comments>http://www.jameskerrison.com/62-foods-to-fuel-your-body-fat-burning-foods/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 11:01:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Alfalfa Sprouts]]></category>
		<category><![CDATA[Bock Choy]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Flax Oil]]></category>
		<category><![CDATA[Flax Seeds]]></category>
		<category><![CDATA[Fridge Freezer]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Natural Peanut Butter]]></category>
		<category><![CDATA[Oil Fish]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Quality Foods]]></category>
		<category><![CDATA[Rice Cakes]]></category>
		<category><![CDATA[Sunflower Seeds]]></category>
		<category><![CDATA[Turkey Breasts]]></category>
		<category><![CDATA[Wheat Bran]]></category>
		<category><![CDATA[White Potatoes]]></category>

		<guid isPermaLink="false">http://www.jameskerrison.com/?p=802</guid>
		<description><![CDATA[Pretty much any food that you buy will either get eaten or thrown in the bin. Most good foods will go off if you leave them long enough. Most processed foods will stay lurking in your cupboard or fridge until you eat them. These ones don&#8217;t go off because of the packaging and preservatives and [...]]]></description>
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		<title>Super Quick and Easy Fat Burning Beef Chili</title>
		<link>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/</link>
		<comments>http://www.jameskerrison.com/super-quick-and-easy-fat-burning-beef-chili/#comments</comments>
		<pubDate>Sat, 09 May 2009 00:06:47 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Beef Chili]]></category>
		<category><![CDATA[Boil]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chili S]]></category>
		<category><![CDATA[Cloves Of Garlic]]></category>
		<category><![CDATA[Exact Ingredients]]></category>
		<category><![CDATA[First Option]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Kidney]]></category>
		<category><![CDATA[Large Portion]]></category>
		<category><![CDATA[Lean Beef]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Medium Onion]]></category>
		<category><![CDATA[Medium Tomato]]></category>
		<category><![CDATA[Non Starchy Vegetables]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Spicy Food]]></category>
		<category><![CDATA[Teaspoon Chili Powder]]></category>
		<category><![CDATA[Teaspoon Cumin]]></category>
		<category><![CDATA[Teaspoon Pepper]]></category>
		<category><![CDATA[Vegetable Juice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Waistline]]></category>
		<category><![CDATA[Whole Milk]]></category>
		<category><![CDATA[Zing]]></category>

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		<description><![CDATA[Fat burning chili should be able to get past your mouth and into your stomach! Last year I made the chili to beat all chili&#8217;s! The problem was I miscalculated how much chili powder I needed to add to the mix. Now this might be good if you like this sort of thing super hot, [...]]]></description>
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